As well as these scientific studies documenting the benefit of kefir, there are also many anecdotal reports of the health benefits
of drinking kefir.
The article advises to keep
drinking the kefir as it may take your body about a week to adapt and optimize as such.
I used the recipe you have posted here and amazingly, my kids enjoyed
drinking kefir smoothie than an ordinary powdered juice.
As anecdotal evidence, people
who drink kefir report that it is better for their health than yogurt.
You can
drink this kefir as is, or you can do a secondary fermentation with additional fruits and flavors.
Also, make sure that you are not taking the antibiotics at the same time or within a short time
of drinking your kefir.
I gave up Dairy, but started
drinking Kefir milk for the probacterial reasons, is that bad too, I thought the kefir took out all the bad stuff.
I had dengue fever last year and loss of energy since then but
after drinking the kefir milk I'm feeling much more energy
We
stopped drinking kefir last fall and both my husband and I have not felt the same and tried to figure our why and then he mentioned the Kefir.
7 Simple Steps To A Milk
Kefir Drink Kefir may easily be the most effective health drink available to man.
Originating from the Balkans in Eastern Europe and in the Caucasus, we still
enjoy drinking kefir today because of its distinct taste, rich nutrient profile, and antioxidant, anti-inflammatory, antifungal, antibacterial, and antitumor benefits.1 In 2015, Iranian scientists also explored kefir's ability to address the global health epidemic of diabetes.2
You have
drunk kefir 3x and you're already diagnosing yourself with all sorts of crap.
Kefir grains consume the lactose during the culturing process so lactose intolerant folks rejoice — you can
apparently drink kefir.
I have recently started
drinking kefir made from raw goat milk that I buy from Amish farmers who deliver to NYC once a month, and I have seen incredible strides in my health since I have started.
You wouldn't believe it but we let our
son drink the Kefir Milk Thursday dawn and was cleansed and cured that same day.
Normally it must be homemade, it is just as simple as putting the grains in the milk to ferment it, then after fermenting it you can eat the grains while
drinking your kefir drink if you want.