Erica, Aside from seeing a naturopath — which is key — try these things: 1) Day 1 - 15
drink ORGANIC soy milk, eat organic soy... and use phytoestrogens to help boost estrogen.
Also, I
drink soy milk but I've heard a lot of people saying how delicious almond
milk is so I bought some from the store it said it was
organic so I didn't even check the ingredients.
Some things that are missing: Coles brand tomato sauce (says vegan on the bottle), Coles brand soups - Mexican Bean flavour, Quinoa & sweet potato flavour, Bonsoy
soy milk, Amy's Kitchen canned soups - Lentil flavours, Split pea flavour, Celebrate Health recipe bases - Tuscan Meatball, Chinese Beef Stirfry, Teriyaki Chicken, Indian Butter Chicken flavours, Bio Cheese, Nuttelex coconut oil spread, Kraft Promite (spread), Coles
organic drinking chocolate (powder), Eclipse mints, Soothers, Mentos - mint and fruit flavours, Cobs popcorn - lightly salted slightly sweet, sea salt flavours, Kettle chips - sea salt, salt & vinegar, chili flavours, Helga's bread, Kellogs coco pops.
Vegetarians often get mislabeled as bleeding - heart pacifists that only eat a plate full of dry,
organic, non-GMO lettuce while wearing Uggs and
drinking a Pumpkin Spice Latte (with
soy milk of course).
I eat paleo, take natural supplements for this issue (that haven't helped so far), I don't
drink wine, and recently started
drinking non gmo
organic soy milk.