Rather than solid food, many athletes prefer a
liquid meal using a commercial post workout
drink containing
whey protein and maltodextrin plus dextrose or glucose (fast acting protein and high GI carbs) because the rapid absorption time may speed recovery.
Milk from any animal, soy, rice, canned coconut milk Milk, dried Molasses Mozzarella cheese Mungbeans Neufchatel cheese Nutra - sweet (aspartame) Nuts, salted, roasted and coated Oats Okra - mucilaginous food Parsnips Pasta, of any kind Pectin Postum Potato white Potato sweet Primost cheese Quinoa - 60 % starch Rice Ricotta cheese Rye Saccharin Sago Sausages, commercially available Semolina Sherry Soda soft
drinks Sour cream, commercial Soy Spelt Starch Sugar or sucrose of any kind Tapioca - starch Tea, instant Triticale Turkey loaf Vegetables, canned or preserved Wheat Wheat germ
Whey, powder or
liquid Yams Yogurt, commercial