One thing I'd suggest is to make sure to not get in a habit of
drinking alcohol excessively on a daily basis.
In addition to eating healthfully, we know that many habits help keep us healthier overall, including not smoking, being active, getting enough sleep, managing stress, not
drinking alcohol excessively, and securing positive social support.
It can be due to taking too much insulin, taking certain oral medications, not eating enough food to match medication, exercising vigorously, or
drinking alcohol excessively.
Furthermore,
drinking alcohol excessively impairs judgment and affects the mother's ability to rouse from sleep.
Of course it's never advisable to
drink alcohol excessively, smoke, or take drugs, whether your pregnant or not, but it's pretty heinous to expose your unborn babies to those toxic substances while they're in your womb.
It's women who do not have a healthy lifestyle, are overweight, have endocrine imbalance, smoke or
drink alcohol excessively or are depleted in key minerals who are more likely to struggle with recovery and gain more weight.
The same logic applies if
you drink alcohol excessively.
Not exact matches
Participants who
drank high - temperature tea, consumed
alcohol excessively, and smoked had an esophageal cancer risk more than 5 times greater than those who had none of those 3 habits.
Use your free time to rest, walk, socialize with friends (don't
drink excessively though as
alcohol increases stress levels), take a bath, listen to music, etc..
However,
excessively drinking alcohol can lead to digestive issues such as heartburn and inflammation of the stomach, and it can even increase the risk of small intestine cancers and leaky gut.
Although heavy
alcohol intake can cause fatty liver, many people who have this condition don't
drink excessively.
You just have to exercise more, eat healthy food, stop smoking and stop using
alcohol excessively and
drink plenty of water!
It is like suggesting that no one should
drink alcohol, based on the fact that some people
drink excessively.
Relevant goals include: increasing abstinence from
alcohol before and during pregnancy; reducing the occurrence of fetal
alcohol syndrome (FAS); reducing the proportion of adults engaging in binge
drinking; and reducing the proportion of adults who
drink excessively.