Then a Tupperware
drinking cup of whole milk.
Not exact matches
ingredients: 1
cup heavy cream 1/4
cup half and half 1/4
cup low - fat
milk (I had 1 %; if you
drink whole, use 1/2
cup and leave out the half and half) 1/3
cup sugar 2 tablespoons corn syrup (optional, can sub honey or maple syrup if you don't mind flavoring) pinch kosher salt 3 egg yolks scrapings
of a vanilla bean
My favorite breakfast
drink is a
whole green apple, about a
cup of mango or papaya, a big handful
of spinach, a
cup of water and some coconut
milk and blend until smooth.
* 1
cup hulled organic strawberries, cut in half (if large) * 1 handful
of fresh, unsprayed rose petals * 1/2
cup plain, organic yogurt * 1/2
cup organic
whole milk (I
drink raw
milk) * 1 - 2 teaspoons raw honey (optional) * Tiny pinch
of ground cardamom (optional) * A few drops
of rosewater, or to taste (optional) * Tiny pinch
of fine Himalayan or sea salt
Many breastfed babies will go straight from breastfeeding to
drinking whole milk out
of a sippy
cup.
For example, I
drink a
cup of raw,
whole milk with about two ounces
of fresh cream in my coffee and twice a week or so that lasts me all the way to dinner.
Stacy, I rarely recommend protein
drinks but rather suggest individuals consume calories and protein from low FODMAP
whole foods - nuts, seeds, tofu, lactose free
milk, chicken, beef, nut butters, lactose free yogurt, small amounts Greek yogurt such as 1/2
cup — most individuals can tolerate 4 grams
of lactose per sitting (Chobani is 95 % lactose free with about 4 - 5 grams
of lactose per 6 oz and LOTS
of protein), quinoa.
I also
drink 2
cups of coffee with
whole milk (no sugar) and apple cider vinegar
drink when on a 24 hr fast