Sentences with phrase «drinking during longer runs»

Curious as to Phil's thoughts on eating / drinking during longer runs.

Not exact matches

Additional evidence has found that drinking tart cherry juice for only 7 days prior to a long distance run (approx. 26 km) can reduce muscle pain during and immediately after the exercise.

If you've felt nauseous during a long run and you've consumed a sports drink or energy gels while running, you could be reacting to the drink or gels.

Additionally, getting diarrhea during a long run is usually for 2 reasons: you are running too hard so your body decides to make itself lighter, or you're drinking water at a faster rate than you can absorb, meaning that water is just sloshing around in your bowels (and your body has to get rid of it).

The amount of the electrolyte - replacement drink consumed during Carrie's long runs should be based on her sweat rate to prevent her from losing more than 2 % of her body weight.