It found that
drinking green tea significantly reduced fasting blood sugar and increased insulin sensitivity (61).
Not exact matches
Another large Japanese study published in JAMA found that people who
drank five or more cups of
green tea a day were
significantly less likely to die during the study period.
Scientists also reported in 2009 that Japanese men who
drank a daily cup of
green tea significantly lowered their risk of developing gum disease — the more
tea, the lower the risk.
A study in The Journal of Nutrition reported that subjects who
drank green tea and consistently exercised lost
significantly more abdominal fat than subjects who
drank a placebo.
Drinking it is by no means
significantly risky, but if you are looking to remove that last 0.1 % of risk from your diet, upgrade to a
green / white
tea.
Those who
drank five or more cups a day had a
significantly lower risk of death from all causes than those who
drank less than one cup of
green tea daily.
In a study of 40,530 Japanese adults, those who
drank the most
green tea (5 or more cups per day) were
significantly less likely to die during an 11 year period (55):