For instance, Melanson et al (2006), studied the effects of HFCS and sucrose sweetened
drinks on blood glucose, insulin, leptin, and ghrelin levels.
Whitehead N, White H. Systematic review of randomised controlled trials of the effects of caffeine or caffeinated
drinks on blood glucose concentrations and insulin sensitivity in people with diabetes mellitus.
Not exact matches
Starchy carbs like oats and whole grains can help get your
blood glucose back
on track and also provide important B - vitamins like vitamin B6 and thiamine that you lose when
drinking.
Cinnamon has many benefits which can be considered as life - extending, like: - We know that cinnamon is so good at controlling your
blood sugar that you can cheat
on a diabetes test by consuming two teaspoons of cinnamon the night before (or 2h before) your
glucose tolerance test (where they basically make you
drink some sugar - water and observe how well your body can keep
blood sugar level in control).
To minimize the impact
on blood sugar, also consider
drinking the juice right before a meal, this will help slow down the release of
glucose into the bloodstream.
If you
drink beer in large volumes (not a great idea) then you could expect it to have a more significant effect
on blood glucose.