Sentences with phrase «drop in spin class»
Not exact matches
But I have also dropped 10 pounds in a week, legitimately, with a few hours of spinning classes, lifting classes, and rowing a day, and about 1500 calories a day of smoothies and salad... there are lots of ways to succeed, but vegan and nutrient dense are the keys.
https://nutritionfacts.org/
After dropping them off, I'll try to fit in some exercise, like running the stairs or taking a spin class.