Sentences with phrase «drop overall calories»

Another key is that we didn't drop overall calories, we just replaced most of the carbs with fat calories.

Not exact matches

Considering that the subjects» total metabolic rate or calorie burn dropped about 40 %, that's still a fairly small drop overall.

Most people can successfully drop fat simply by restricting overall calories.

This happens because people often start eating less calorie dense / more filling foods (vegetables for example) despite the drop in calorie intake overall.

The rub is that I suspect that on an LC or VLC diet that brings on physiological insulin resistance, kinda like a starvation metabolism, it's very difficult for many to reduce overall average calories to the level they need to drop those last pounds and this is exactly where adding in the starches help for me, lots of PHD folks, and lots of folks who've been reporting here even going was back to the potato hack days, before RS.