Not exact matches
of whole
organic sugar to cut the bitterness of the cocoa and then add
stevia drops to taste.
«Just add five cups of water, juice from two large
organic lemons a
drop of lavender essential oil and a tablespoon of
organic Stevia or honey with ice.»
Blackberry Tarts Yield: 16 mini tarts Filling 1 cup raw cashews (soaked for min 1 hr) 5 tbsp lemon juice 1 tbsp lemon zest 5 tbsp filtered water + one tbsp 6
drops liquid
stevia or 2 tsp agave syrup Tart Shell 1 cup raw almonds, optionally soaked over night 1 1/4 cup dried
organic dates 1 tbsp filtered water, if needed for combining the above Toppings fresh blackberries, raspberries or strawberries fresh
stevia leaves or mint leaves for garnish Method For the Filling; Combine cashews, lemon juice, zest, 5 tbsp water and
stevia or agave and blend in food processor with S blade until smooth and creamy, adding last tbsp of water for consistency if needed.
1/2 cup coconut oil 2 tablespoons of grated
organic beeswax (you can grate it using a cheese grater) liquid
stevia flavor or essential oil of choice for flavor (around 10
drops of
stevia or 3 - 4
drops of essential oil) optional: 1 tsp beet juice, for color (juice from canned beets) 4 lip gloss containers Disposable object you can use to stir (I use a paper straw)
I also love the way coconut oil tastes combined with
organic mint tea, 2
drops stevia and a little hemp milk.
Raz - Apple Smoothie Makes 1 Serving 1/3 cup
organic unsweetened coconut water or almond milk 1 Granny Smith apple, cored, chopped, frozen 1/3 cup
organic raspberries, frozen 1/4 cup full - fat
organic Greek yogurt or coconut milk 8
drops pure liquid
stevia 1 scoop plain or vanilla protein powder Ice (optional)...
Basically, I blend coconut oil and grass - fed
organic unsalted butter (yes... butter) into coffee with a dash of vanilla and sometimes a
drop of
stevia.
Ingredients: 2 cups unsweetened almond milk 1/2 cup frozen
organic raspberries 1/2 cup frozen blueberries 1 - 2 TBSP almond butter 1 tTBSP coconut oil 2 scoops protein or detox powder 3
drops of
Stevia Instructions: Add all ingredients to a blender and blend well.
1/3 cup
organic unsweetened coconut water or almond milk 1 Granny Smith apple, cored, chopped, frozen 1/3 cup
organic raspberries, frozen 1/4 cup full - fat
organic Greek yogurt or coconut milk 8
drops pure liquid
stevia 1 scoop plain or vanilla protein powder Ice (optional)
2 Tbsp chia seeds 4 Tbsp hemp seeds 1/2 cup unsweetened
organic almond milk 1
organic Granny Smith apple, minced about 1/2 cup filtered water 10 - 12
drops pure liquid
stevia (more / less to taste) 1/2 tsp cinnamon 2 Tbsp raw pecans / walnuts / cashews / almonds, chopped fine
I grind my own
organic mocha bean or kona blend at home and add a
drop or two of chocolate
stevia.
So if you're like me and want to harness chocolate but want to be mindful of sugar try this: 1 heaping tbsp of
organic cocoa powder + natural low carb sweetener of your choice (few
drops of
stevia, tsp xylitol or pack Truvia) if you tolerate these natural sweeteners (can cause digestive upset for some).
DRESSING 1/4 cup Bragg's apple cider vinegar 1/4 cup fresh squeezed orange juice / lemon juice 10
drops pure liquid
stevia 2 tsp
organic unsweetened Dijon mustard Dash ground cinnamon Dash ground nutmeg 1/4 tsp sea salt 1/3 cup olive oil
Shamrock Shake Makes 1 Serving 1 avocado 1 1/2 cups ice 1 cup
organic spinach a few
drops food - grade peppermint oil 30 - 40
drops pure liquid
stevia (to taste) chocolate chips to choco it up (optional) 1 scoop protein powder (optional)
Easy Paleo, Low Carb Strawberry Panna Cotta Pudding with Healing Gelatin Ingredients: 1 15 oz can of full fat coconut milk 1 lb package of
organic strawberries (strawberries are on the EWG dirty dozen for pesticides and fungicides) 1 tbsp of lemon juice 2 Tbsp of grass fed gelatin 8 - 10
drops of liquid
stevia or...
Ingredients (Serves 1): 1 cup full fat coconut milk 1 cup spring water 1/4 cup
organic blueberries 1/4 cup
organic strawberries 1/4 of an avocado 3 TBS
organic hemp seeds Handful of
organic walnuts 1/4 cup of coconut meat from a young coconut (optional) 1 - 2
drops of
stevia (optional) Directions: Blend ingredients together in a high powered blender and enjoy!
For a more indulgent donut, try 2 options for frosting: Option 1 (super healthy): 1/4 cup melted
organic coconut oil 1/4 cup raw cacao powder A few
drops of
organic liquid
stevia Option 2 (more indulgent): 5 TBS
organic powdered sugar 1 TBS
organic almond milk 2 TBS melted
organic coconut oil Another fun option: Make a «Lemon Vanilla» version by substituting the chocolate protein powder for Plexus 96 Vanilla and eliminating the cacao powder.
As our family has changed all our products to the natural alternatives I have found that it is cheaper and fun to make lots of our own stuff, our favorite toothpaste recipe - 4 T baking soda, 1 T
organic coconut oil, 1 -2 T distilled water to desired consistency, 1/2 t
stevia extract to sweeten, 20
drops spearmint or peppermint essential oil.
10 T
organic coconut oil 6 T Baking soda 50
drops Peppermint
Stevia Store in a tupperware container It's best if you use it in temperatures above 71 degrees because when it gets colder the coconut oil hardens a little, but I just take a fork or my toothbrush and work it a little bit.
Here is my go - to daily recipe: Protein Packed Green Smoothie (Makes 2 servings) 2 cups
organic coconut or almond milk 1 cup spring water or coconut water 3 TBS
organic hemp seeds 1 frozen banana 2 cups
organic greens (I love kale, arugula or romaine) 1 TBS
organic almond butter Optional: Add a few
drops of liquid
stevia for additional sweetness (I use this brand) Directions: Add all ingredients to a Vitamix or high powered blender and enjoy!
1 1/2 cups full - fat
organic Greek yogurt 1/2 cup full - fat
organic coconut milk 1/4 cup
organic unsweetened almond milk 1/4 cup fresh lemon juice 1 tsp fresh lemon zest 1 Tbsp fresh ginger root 12
drops pure liquid
stevia 2 scoops unflavored or vanilla protein powder 1 cup ice Pinch of cayenne (optional)
2 ripe avocados 30 - 40
drops pure liquid
stevia OR 1 Tbsp Stevita spoonable
stevia 1 tsp pure vanilla extract 3/4 cup
organic unsweetened cocoa powder or raw carob powder 3/4 cup unsweetened almond or rice milk (additional to thin out to your preference) 1/3 cup
organic full - fat coconut milk 1 Tbsp brandy or rum (optional) 1/4 tsp cinnamon (optional)