You may be sleep deprived if you... Need an alarm clock in order to wake up on time Rely on the snooze button Have a hard time getting out of bed in the morning Feel sluggish in the afternoon Get sleepy in meetings, lectures, or warm rooms Get
drowsy after heavy meals...
Drowsy drivers, including those who have been behind the wheel for more than two hours, those who are driving late at night or
after a
heavy meal, and those who have taken medicines that may cause drowsiness