Science is a hungry, blind,
drunk man crawling through a large swamp, and cursing while an apple orchard is a hundred miles away.
Because your methods have made me an old
man before I thought I was, I am 59 so my max is 121 and I have to
crawl, I only go out for 30 min 4 times a week I
drink nothing during at all during a run but I have a glass of water before.