White Layer — Vanilla Cream 1 cup meat of young Thai coconut 1/4 cup coconut water 1/4 cup coconut oil 1/2 vanilla bean 1/4 cup light raw agave nectar 1/2 cup
dry coconut flakes OR cashews
I don't think we have coconut flour here but do you think that I will receive similar results with
dry coconut flakes that are finely ground?
Ingredients — 1 cup
dry coconut flakes — 1/2 cup ground raw almonds — 1 teaspoon cinnamon powder — 1 egg * — 4 tablespoons coconut oil (solid at room temperature)-- 4 tablespoons maple syrup, agave nectar or honey — pick your choice * — spoon ground nutmeg — 1/4 teaspoon ground ginger Prep time: 10 minutes Cook time: 12 Total time: 22 Yield: 8 cookies
Ingredients — 1 cup
dry coconut flakes — 1/2 cup ground raw almonds — 1 teaspoon cinnamon powder — 1 egg * — 4 tablespoons coconut oil (solid at room temperature)-- 4 tablespoons maple syrup, agave nectar or honey — pick your choice * — spoon ground
Can be made nut, gluten free Ingredients 1/2 cup Semolina flour (or Brown rice flour for Glutenfree) 1/2 cup
dry Coconut flakes 1 Tablespoon Coconut oil (optional.
You can also try adding
dry coconut flakes to the nuts.
Crust about 1 1/2 cup raw pistachios 1/2 cup
dried coconut flakes — untoasted 1 teaspoon matcha powder — optional 2 tablespoons raw agave syrup or more until sticky
Do you have
dried coconut flakes?
1 c pineapple chunks 3/4 c grated carrots 1/2 c chilled coconut water 1/2 c ice cubes 2 Tbsp unsweetened
dried coconut flakes, toasted 2 tsp agave nectar 2 tsp white chia seeds 1/2 tsp turmeric (optional)
Add 1 cup dried fruit (raisins, cranberries, blueberries, papaya, or mango, chopped as needed); 1/2 cup nuts (such as peanuts, cashews, almonds, or pistachios), salted or not; 1/4 cup pumpkin seed kernels; and 1/4 cup unsweetened
dried coconut flakes.
Rich cashews,
dried coconut flakes and superfood seeds combine with cashew butter and hints of vanilla and sea salt for irresistible clusters — free of the oats + grains!
I love to snack on
these dried coconut flakes by themselves or add them as a topping to anything.
Granted, you could totally use
dried coconut flakes and store - bought coconut water and it would definitely qualify!
Stir in
dried coconut flakes.
Although,
the dried coconut flakes are also a good addition to your diet, in cereals, oatmeal, porridge etc. but nothing competes with raw and fresh fruit over dried and processed.
Although,
the dried coconut flakes are also...
I recommend blending
dried coconut flakes and adding this to the wheat flour.
1/2 can pumpkin puree 1/3 cup virgin coconut oil, melted 1/2 cup applesauce 1 tsp vanilla extract 2 tbsp cinnamon 1 tbsp nutmetg 1/8 tsp ground cloves 1/4 tsp ground ginger pinch of salt 1 cup almonds, chopped 1 cup pecans, chopped 3/4 cup pumpkin seeds 1 cup unsweetened
dried coconut flakes
Ingredients 6 - 7 tablespoons puffed millet unsweetened and unflavoured oat milk, to taste a handful of unsweetened, dried banana chips a tablespoon
dried coconut flakes a tablespoon fairtrade dark chocolate bits or chips a few pinches of vanilla powder Makes 1 serving.
Today, I used
dried coconut flakes, sliced raw almonds, oats, and sesame seeds as the base, with cinnamon and cardamom for spice, and a mixture of honey, coconut oil, and vanilla extract to coat.
I used a combination of
dried coconut flakes, cranberries, mulberries and dehydrated mango.
If you are even thinking about using
dried coconut flakes from a bag, don't bother with this.
Garnish with chopped apricots and
dried coconut flakes
I decided to take it one step further and incorporate
dried coconut flakes into the crust, and I loved the way all of the flavors came together.
Corn and Mango Filling 2 ears of corn 2 2/3 cups cooked black beans 1 small green onion, finely chopped 1 mango, peeled and sliced 1/2 cup
dried coconut flakes grated zest and juice of 1 lime 1 Tablespoon extra virgin olive oil 1 teaspoon ground cumin 1 pinch each cayenne pepper, paprika, and dried oregano Sea salt
Cashew Cream — 1 cup fresh, unsalted cashews — water — 1 tbsp maple syrup — 1 tsp vanilla — 1/4 cup
Dried coconut flakes, unsweetened (can be omitted)
Dip them into
the dried coconut flakes and allow it to firm up for 10 minutes before serving.
1/2 ounce raw almonds, walnuts, hazelnuts (+90 calories) 1 medium banana, sliced (+100 calories) 1 tablespoon almond or peanut butter (+100 calories) 1 cup mixed berries (+50 calories) 1/4 cup
dried coconut flakes (+100 calories)
I'm in the mood for a blueberry pie smoothie, with some coconut whip cream or coconut vanilla ice cream,
dried coconut flakes... ReplyCancel
You can get this from fresh coconuts or
dried coconut flakes.
Dried coconut flakes are a great choice.
Not exact matches
For my Pure Fuel post today I decided to make a trail mix with a mixture of nuts, ancient grain cereal,
dried fruit,
coconut flakes, and dark chocolate covered espresso beans!
for the tomato sauce (makes about 2 cups) 1/2 tablespoon olive oil 1 - 2 garlic cloves — minced 1/2 teaspoon
dried oregano about 1 lb diced plum tomatoes 1/2 teaspoon
coconut sugar pinch red pepper
flakes sea salt and freshly ground black pepper
3 tbsp extra virgin
coconut oil 4 garlic cloves, finely chopped 1 inch (2, 1/2 cm) fresh ginger, finely chopped 2 stalks lemongrass, crushed and finely chopped 1/2 tsp
dried chili
flakes 2 tsp turmeric 1 tsp mustard seeds, ground in a mortar 1 medium size aubergine / eggplant, cut in wedges 2 small apples, cut in small dices 1 cup (240 ml) water 1 tbsp apple cider vinegar 1 can (1 2/3 cup / 400 ml)
coconut milk 3 cups (300 g) brussels sprouts, cut in halves 1 - 2 tsp sea salt
As variations, you can add cocoa nibs,
dried coconut,
dried fruit, hemp hearts, maca powder, sesame seeds, toasted rolled oats or quinoa
flakes, different grain puffs, chia or flax seeds, and various nut butters.
1 — 1 1/4 pounds ground dark - meat turkey 2 tablespoons sifted
coconut flour 2 tablespoons dairy - free milk, broth or water 1 egg or flax gel 1/2 teaspoon
dried sage 1/2 teaspoon
dried thyme 1/2 teaspoon ground marjoram, oregano or basil 1/2 teaspoon ground cumin or
dry mustard 1/4 teaspoon ground black pepper 1 clove garlic, minced or pressed 1/4 cup minced fresh parsley or 1 tablespoon
dried parsley
flakes 1/2 — 1 teaspoon salt 1/2 cup minced onion or 1 tablespoon freeze -
dried onion or shallot
flakes 2 tablespoons extra-virgin
coconut oil, palm shortening or ghee, divided
I used a wide variety of toppings, including: India Tree nature's colors sugar sprinkles in marigold,
dried cranberries,
dried tart cherries, salted almonds, and trail mix with nuts,
dried fruit, seeds,
flaked coconut, and dark chocolate chips.
This easy homemade Vegan Cashew and
Coconut Oil Granola includes oats, coconut oil, coconut flakes, dried apricots, cocoa nibs and protein powder for a healthy, wholesome bre
Coconut Oil Granola includes oats,
coconut oil, coconut flakes, dried apricots, cocoa nibs and protein powder for a healthy, wholesome bre
coconut oil,
coconut flakes, dried apricots, cocoa nibs and protein powder for a healthy, wholesome bre
coconut flakes,
dried apricots, cocoa nibs and protein powder for a healthy, wholesome breakfast.
Unsweetened
coconut flakes and
dried apricots which contain fiber and iron.
4 Tbsp flax meal / ground flax seeds, divided 3 Tbsp sesame seeds 1/2 cup pecans 1 1/4 cups cooked or canned chickpeas, drained well and
dried with paper towels 3 Tbsp sesame tahini 3 Tbsp freshly squeezed lemon juice 2 Tbsp olive oil 2 Tbsp
coconut sugar 1 garlic clove, minced 1/4 tsp red pepper
flakes 1 1/2 tsp sea salt, or more to taste 1/2 Tbsp cumin seeds 2 cups loosely packed spinach leaves 1 small or 1/2 medium sweet potato, peeled and finely shredded 1 small or 1/2 medium beet, peeled and finely shredded large handful each parsley and mint leaves (optional) 2 cardamom pods, crushed, green shells discarded (optional) 1/2 tsp mustard seeds (optional)
1 1/4 — 1 1/2 pounds chicken tenders, about 1 - inch thick 1 1/2 cups shredded, unsweetened,
flaked coconut 1/3 cup sifted
coconut flour 1/3 cup cornstarch 1 1/2 teasoons salt 3/4 teaspoon ground black pepper 1 teaspoon
dried thyme or
dried, rubbed sage or poultry seasoning, crumbled 1 teaspoon garlic powder (not garlic salt) 1/4 cup + 2 tablespoons cool water 1/4 cup + 2 tablespoons unsweetened lite
coconut milk 6 tablespoons extra virgin
coconut oil, ghee, palm shortening or olive oil or a combination of two of these
Macadamia Nuts — Almonds — Cashews —
Coconut Flakes —
Dried Mango —
Coconut Oil — Honey — Cinnamon — Chili Powder — Vanilla
More commonly known as
dried or desiccated, dehydrated
coconut is unsweetened and typically available in shredded or
flaked form.
(very professional looking) I had to make a couple of substitutions based on what I had on hand (I used peanut butter instead of almond butter, unsweetendd
flake coconut for the
dried fruit, and plain gluteen free crisp rice ceral) and they turned out AMAZING!
My youngest adds raisins or
dried cherries to this cereal as well as toasted
coconut flakes.
Top it with frozen berries, spices,
flaked coconut, flax seeds,
dried fruit, pecans, and other nuts.
1 1/3 cups whole wheat pastry flour 1/2 cup sugar 2 tsp ground cinnamon 1/2 tsp nutmeg 1 1/2 tsp baking soda 1/2 tsp kosher salt 2 eggs 3/4 cup applesauce 1/2 cup vegetable oil 1 tsp vanilla extract 1 cup grated carrots 1 medium tart apple, peeled and grated 1/2 cup golden raisins 1/2 cup walnuts, finely chopped 1/4 cup plus 2 tbsp
dried flaked unsweetened
coconut, divided
Filed Under: All Recipes, Breakfast + Brunch Tagged With: breakfast,
coconut oil,
dried cherries, granola, hazelnuts, healthy, my favorite granola, snacks, unsweetened
coconut flakes, vegetarian
4 cups old - fashioned oats 2 tablespoons wheat germ 2 tablespoons ground flaxseeds 1 cup salted roasted cashews 3/4 cups unsweetened
coconut flakes 4 tablespoons
coconut oil, melted 1/4 cup honey 1/2 cup torn
dried mangoes 1/4 cup
dried tart cherries
I sweeten it with pure maple syrup and add
dried cherries, hazelnuts, and unsweetened
coconut flakes.