Not only are they full of fiber (one cup of
dry oats packs a solid eight grams), they're also packed with good - for - you vitamins and minerals, including magnesium, zinc, and vitamin E.
Not exact matches
Full of
oats, natural sugar, protein
packed peanut butter, flavorful
dried blueberries, and Fruity Pebbles and peanut butter chips for a special surprise, these are sure to be a hit for kids everywhere and make going back to school a little easier!
This granola is
packed full of flavor and nutrition Mixed with our rolled
oats you will find delectable sunflower seeds, sesame seeds,
dry roasted peanuts, honey, malted barley, raisins, corn germ oil, peanut butter, dates, filberts, cashews, and vanilla.
3 cups old - fashioned
oats 1/3 cup (
packed) brown sugar 1 tsp baking powder 1/2 tsp salt 1 tsp ground cinnamon 1 1/2 tsp ground ginger 1 1/2 cups skim milk 1 egg 3/4 cup unsweetened applesauce 3 tbsp unsalted butter, melted 1/2 cup chopped
dried apricots (about 8) 1/2 cup
dried cherries 1/3 cup slivered almonds
1 cup flour 1/4 cup flaxseed meal 2 teaspoons cinnamon 2 teaspoons nutmeg 1/2 teaspoon baking soda 1/2 teaspoon baking powder 1/4 teaspoon salt 1/2 cup unsalted butter, softened 1/2 cup white sugar 1/2 cup brown sugar, lightly
packed 1 egg 2 teaspoons vanilla 1-1/2 cups rolled
oats 1/2 cup
dried cranberries 1/3 cup coconut 1/3 cup slivered almonds
These Apple Cinnamon Energy Balls are quick and easy to make and
packed with fibre, protein and clean eating ingredients like cinnamon,
dried apple rings, almond butter, almonds, pistachios, gluten - free rolled
oats and maple syrup.
3/4 cup
dried cranberries 1 1/2 cups boiling water 1 1/2 cups all purpose flour 2 1/2 teaspoons pumpkin pie spice 3/4 teaspoon ground cinnamon 1 teaspoon baking soda 1 teaspoon Kosher or sea salt 1 cup unsalted butter, softened to room temperature 1 1/2 cups light brown sugar,
packed 1 large egg yolk, at room temperature 1/2 cup pumpkin purée 1 1/2 teaspoons real vanilla extract 3 cups old fashioned
oats 3/4 cup semisweet chocolate chips 1/2 cup chopped walnuts
This particular granola recipe is
packed full of
oats, unsweetened coconut, nuts,
dried fruit, honey or maple syrup, with a hint of cinnamon.
Let's start baking... Blueberry Muffins Yields: 14 Large muffins Ingredients: 3 cups all purpose flour 3 tsp baking powder 1 tsp salt 2/3 cup vegetable oil 1 & 1/2 cups granulated sugar 2 eggs 2/3 cup buttermilk 2 tsp pure vanilla extract 2 & 1/2 cups fresh blueberries, washed and
dried well 2 lemons, zested Streusel Topping Ingredients: 2/3 cup
packed brown sugar 1/4 cup all purpose flour 1/2 tsp cinnamon 2 tbsp room temperature salted butter 1/4 cup instant
oats Directions: 1.
1/4 cup pure maple syrup 1/4 cup brown sugar,
packed 1/4 cup vegetable oil 1/8 teaspoon ground nutmeg Pinch of salt 3 cups old fashioned or rolled
oats 1 cup sliced almonds 1 cup unsweetened coconut flakes 1 cup
dried cherries
What's in it: — 1 can chickpeas, rinsed, drained and
dried well (* you can also soak 1 cup of
dried chickpeas in water overnight)-- 2 cups cubed butternut squash — 1/2 onion — 3 cloves garlic — 1/2 cup fresh herbs, looseley
packed and roughly chopped (I used half cilantro and half parsley)-- 3/4 cups rolled
oats, divided — 3 tablespoons hemp seed, plus extra for sprinkling — 3/4 teaspoon turmeric — 1/2 teaspoon cumin — 1/2 teaspoon salt — 1/4 teaspoon red pepper flakes or cayenne (adjusted to you preference)
4 cups old - fashioned
oats 1/2 cup chopped pecans 3/4 cup shredded coconut such as Durkee Flaked Coconut 1/4 cup
packed light brown sugar 2 tablespoons vegetable oil 1/4 cup honey 3 tablespoons pure maple syrup 1 1/2 teaspoons pumpkin pie spice 1 1/2 teaspoons pure vanilla extract 1/2 cup raisins 1/2 cup
dried cranberries
Ingredients: 1 cup (2 sticks) butter, softened 1 cup
packed light brown sugar 2 cups all - purpose flour 1 1/2 cups uncooked old - fashioned
oats 2 teaspoons grated orange peel 2 cups (12 ounces) semisweet chocolate chips 1 cup sweetened
dried cranberries (can be substituted with raisins) 1 (8 - ounce) package cream cheese, softened 1 (14 - ounce) can sweetened condensed milk
* 1/4 cup (60 g) unsalted butter * 3 tablespoons extra-virgin olive oil * 3 tablespoons pure maple syrup * 1/2 cup (100 g)
packed light brown sugar * 1/2 cup (120 ml water) * 1 teaspoon medium grain kosher salt * 1 teaspoon vanilla extract * 5 cups (455 g) old - fashioned rolled or quick - cooking
oats * 1 1/2 cups (140 g) nuts, chopped if large (try an equal mix of sliced almonds, cashews and pecans) * 3/4 cup (65 g) flaked coconut, sweetened or not * 1/4 cup (35 g) raw, hulled sunflower seeds * 1/4 cup (35 g) whole or ground seeds, such as chia seeds, sesame seeds, flaxseeds, or hemp hearts * 3/4 teaspoon ground cinnamon * 1/2 cup (70 g) finely chopped candied ginger * 1/2 cup (70 g) raw pepitas * 1 cup (150 g) chopped
dried figs * Candied Cacao Nibs (p. 248)(optional)
2 cups all - purpose flour 1 teaspoon baking soda 1/2 teaspoon cinnamon 2 teaspoons pumpkin pie spice 1/2 teaspoon kosher salt 1 cup (2 sticks) unsalted butter, softened 1 cup light brown sugar,
packed 1 cup granulated sugar 1 large egg 1 teaspoon vanilla extract 1 cup pumpkin puree 1 1/2 cups old - fashioned
oats 1 cup semi-sweet chocolate chips 1/2 cup
dried cranberries 1/2 cup white chocolate chips
2 cups all - purpose flour 1/2 teaspoon salt (optional) 1 teaspoon ground cinnamon 1 teaspoon baking powder 1 teaspoon baking soda 1 tablespoon vanilla extract 3 tablespoons skim milk 2 large eggs 1/2 pound (2 sticks) light butter, room temperature 1 cup brown sugar,
packed 1/2 cup granulated sugar 3 cups old - fashioned
oats 1 1/2 cups
dried cranberries 1/2 cup sweetned flaked coconut 1 cup white chocolate chips
ingredients SWEET POTATO CREAM CHEESE DUMP CAKE 1 large sweet potato (about 1 pound) nonstick cooking spray 1 can evaporated milk (12 - ounces) 4 eggs 1/2 cup light brown sugar (
packed) 1 teaspoon salt 1 teaspoon cinnamon 1/2 teaspoon nutmeg 1 15.25 - ounce box yellow cake mix (
dry) 1 8 - ounce package cream cheese (softened) 1/2 cup powdered sugar 1/4 cup milk OAT CRUMBLE: 1/4 cup light brown sugar 1/4 cup all - purpose flour 1/4 cup rolled
oats 1/2 tsp ground cinnamon 1/4 tsp nutmeg 1/2 tsp kosher salt 4 tbsp unsalted butter (diced, chilled)
Each Power Ball
pack contains «simple, natural ingredients» including peanut butter, gluten - free
oats, roasted peanuts and
dried fruit.
2 cups
packed large flaked unsweetened coconut 1 1/2 cups rolled
oats 1/4 cup
dried currants or raisins 1/4 cup chocolate chips 1/2 cup almond butter (or any nut / seed butter you like — see headnote) 1/2 cup honey or maple syrup 1/4 cup hemp seeds 1 teaspoon pure vanilla extract 1/4 teaspoon fine sea salt 1/4 teaspoon ground cinnamon 1/2 cup fine shred unsweetened coconut (for coating), optional In a high - powered blender or food processor, blend the coconut and
oats into a fine powder.
Omega
packed Swiss Bircher Muesli Ingredients (serves 4) 2 cups rolled
oats 1/2 a cup of
dried un-sweetened coconut strips 1 large apple (peeled if not organic) and grated 6...
1 1/2 cups unsifted all - purpose flour 1 1/4 teaspoons baking soda 1 teaspoon salt 1/2 teaspoon mace 1 1/2 teaspoons cinnamon 1/4 teaspoon nutmeg 1/8 teaspoon powdered cloves 1 cup butter, softened 1 cup firmly
packed brown sugar 1 1/2 cups granulated sugar 3 tablespoons milk 1 1/2 teaspoons vanilla 2 large eggs, lightly beaten 1 cup corn flakes (
dry, not crumbled) 3 cups rolled
oats (quick or old fashioned, uncooked) 1 cup shredded coconut 2 cups (12 ounces) GUITTARD REAL MILK CHOCOLATE or SEMISWEET CHOCOLATE CHIPS 1 cup pine nuts, peanuts or chopped walnuts
2 1/2 cups old - fashioned
oats 2 cups pretzels 1/2 cup sweetened, shredded coconut 1/2 cup pumpkin seeds 1/2 cup (
packed) golden brown sugar 1/4 cup
dried cranberries (optional) 1/2 teaspoon salt 1/2 teaspoon ground cinnamon 1/2 teaspoon pumpkin pie spice 1/3 cup coconut oil 1/4 cup honey 2 tablespoons sugar 1 1/2 Tablespoons vanilla extract (Yes, Tablespoon)
9 am: 1/2 cup overnight
oats, cinnamon, 1/2 cup mixed frozen berries (thawed), 3 T hemp seeds plus an Americano (2 shots espresso in hot water) 11:30 Vega chocolate All - in One Nutrition Shake (mixed with water — this was a post workout on the way to second breakfast) 1 pm Mixed chard, spinach and arugula with 3 poached eggs, 1/4 cup chopped squash, 2 T pecans 5 pm snack: 2 T 70 % dark chocolate pieces, 2 T walnuts, 3
dried apricots chopped, cinnamon 8 pm 1/4 cup green tea cha Soba noodles with sashimi my friend was nice enough to bring me while I was
packing
Ingredients: 1/2 cup coconut oil (in solid form) 2/3 cup brown sugar,
packed 1/2 teaspoon pure vanilla extract 1 large egg 3/4 cup whole wheat flour (I like Bob's Red Mill Organic) 1/2 teaspoon baking soda 1/2 teaspoon ground cinnamon 1 1/4 teaspoons sea salt, divided 1 1/2 cups rolled
oats 3.5 ounces dark chocolate (1 bar), chopped (you can also use dark chocolate chips if you prefer) 1/2 cup
dried tart cherries 1/2 cup pecans, chopped (optional)
They're called by many names — energy bites, protein balls, bliss balls — but the common denominator is that they're usually
packed with clean eating and filling ingredients like nuts and seeds,
dried fruit, nut butters,
oats and various superfood powders.
For overnight hiking, I love
packing a pre-made porridge mix with
oats,
dried fruit, cinnamon and chia seeds to cook in water.
What's in it: — 1 can chickpeas, rinsed, drained and
dried well (* you can also soak 1 cup of
dried chickpeas in water overnight)-- 2 cups cubed butternut squash — 1/2 onion — 3 cloves garlic — 1/2 cup fresh herbs, looseley
packed and roughly chopped (I used half cilantro and half parsley)-- 3/4 cups rolled
oats, divided — 3 tablespoons hemp seed, plus extra for sprinkling — 3/4 teaspoon turmeric — 1/2 teaspoon cumin — 1/2 teaspoon salt — 1/4 teaspoon red pepper flakes or cayenne (adjusted to you preference)
1.5 cups rolled
oats, split 1/2 cup almonds 1/4 cup nut butter 1/4 cup butter or coconut oil (butter makes these hold together better for
packing in lunches, etc.) 1/3 cup honey 1/2 tsp salt (omit if your nuts or nut butter are salted) 1 Tbsp chia seeds (or flax) 1/2 cup brown rice cereal 1/4 cup sunflower seeds, toasted 2 Tbsp sesame seeds 1/2 cup
dried blueberries
This muesli is
packed with clean eating ingredients like rolled
oats, quinoa flakes, sunflower seeds, raisins, coconut, spices,
dried orange peel and mini dark chocolate chips.
It's wholesome, filling and
packed with clean eating ingredients like rolled
oats, quinoa flakes, sunflower seeds, raisins, coconut, spices,
dried orange peel and dark chocolate chips.
A recipe for easy energy bars
packed with chia seeds,
dried tart cherries, dark chocolate, nut butters, and
oats for a quick snack to keep you going.
Healthy snack bars -
oats, hemp and chia seeds, flaxmeal and
dried fruit
packed for a boost of energy.
Omega
packed Swiss Bircher Muesli Ingredients (serves 4) 2 cups rolled
oats 1/2 a cup of
dried un-sweetened coconut strips 1 large apple (peeled if not organic) and grated 6...
Ingredients 1 1/2 cups of rolled
oats 1 cup
dried cranberries 1/2 cup honey 1/2 cup of flour 1/2 cup
packed brown sugar 2 tablespoons butter, melted