Sentences with phrase «dumbbell at»

Practice throwing the dumbbell at training.

Stand with feet hip - width - distance apart holding a dumbbell at chest height.

For the pull - overs, lay crossways on a bench with a single dumbbell at arm's length above your head and lower it down behind you without bending your arms (too much).

It's split off from the dumbbell at the beginnings of manufactured steel weights.

Basket Twists, sit in a V position with feet off the ground and twist side to side while holding a dumbbell at chest level

You can increase your core stability by using alternating arm motions or by using 1 dumbbell at a time.

The chest flye is a great exercise, and you can make it more challenging by using one dumbbell at a time.

Hold a heavy dumbbell at your chest to make your quads, glutes and hamstrings go into overdrive, while your upper body stabilizes the weight, too.

Hold a dumbbell at arms» length overhead.

Personal Trainer Tips: This exercise is similar to the standing side bends with the dumbbell at your side.

Hold the dumbbell at the height of your right shoulder and brace your core as you descend into the split squat.

You can hold one dumbbell at chest level as in the instructions above, or you can hold one dumbbell at the top of the range of motion.

A. Start standing with feet shoulder - width apart and both hands holding a dumbbell at the base next to your chest.

Start in a standing position holding a dumbbell at each side.

Start with feet hip - width apart, holding a dumbbell at each side.

Standing in front of a bench or chair holding a dumbbell at each side, step up onto it with your right leg and bring your left leg up to follow.

Hold a dumbbell at the base with both hands and stand straight up.

This exercise is best done with a straight bar over the hips for additional resistance, but you could also use a dumbbell at first.

Consider keeping dumbbells at your desk and pumping iron while reading over a report or brainstorming for an upcoming presentation.

How to: Pick up a pair of relatively heavy dumbbells and stand straight with the dumbbells at arm length and the palms of the hands facing your thighs.

Stand with feet shoulder - width apart, holding a pair of dumbbells at your sides.

With two dumbbells at shoulder level, perform a shoulder press at the bottom of each repetition while holding your rear knee just off the floor

Hold one of the heavy dumbbells at chest height with both hands, elbows bent and drawn in tight to your sides and chest up the entire time.

While holding two dumbbells at your sides, stand straight up with your feet shoulder - width apart, chest out, and shoulders back.

Start in a standing position, holding dumbbells at your sides.

Start movement with dumbbells at waist level.

If your gym doesn't have any of these, try hex dumbbell holds by grabbing two hex dumbbells at their ends and holding them for as long as you can, then take a short rest and repeat, or practice plate pinching by putting together two Olympic plates with the smooth side out, squeeze them together with your fingers and hold for as long as you can, then rest and repeat.

Start standing on an adjustable step with raisers, holding dumbbells at your sides.

Hold a pair of dumbbells at your side.

Holding a pair of dumbbells at your side, keep your chest up and shoulders retracted back.

Up until that point I had only been messing around with some old school machines and a few dust covered dumbbells at the High School gym near my house.

To focus on that even more, you could hold the dumbbells at the end of the press and focus on the scapulae alone.

You can do these with two dumbbells at once or do them one arm at a time.

Begin in a standing position, while holding two dumbbells at shoulder height and palms facing the body.

Stand upright, core engaged, optionally holding 2 dumbbells at your sides.

With two dumbbells at your side, raise your arms to shoulder level.

Here's a useful tip: before you start the movement, place the dumbbells at your sides, do not place them in front of the thighs, forcing the medial head of the deltoid to do the brunt of the work.

Hold the dumbbells at the top before bringing the dumbbells facing forward.

3x 10 L / R Single Leg deadlift / squat combo (light weight — it's the balancing muscles we're engaging here)-- > hold the dumbbells at your sides and balancing on one leg, come into deadlift position.

Even if you're not a diehard gym rat who dreams of chocolate protein powder and eighty pound dumbbells at night, weightlifting might be the answer to your fitness, health and lifestyle goals.

Making sure to point your knee in the same direction as your foot, take a large step to the right, keeping the dumbbells at your sides.

Length dimensions of the dumbbells at 75 lbs are 14.5 ″ and at 20 lbs are just 9 ″.

Dumbbell Exercises and Workouts is the definite guide for any one wanting to Build Muscle and Strength using Dumbbells at Home.

If you have sensitive wrists, I would recommend holding onto dumbbells at the floor to keep your wrists more neutral.

Starting Position: Begin by holding dumbbells at your sides.

Technique: Standing with dumbbells at sides, palms facing in, arms bent to about a 90 degree angle.

Hold the dumbbells at shoulder height with your palms facing forwards.

These are some exercises that you can practice using dumbbells at your home or at the gym.

You typically see these loaded either by holding two dumbbells at the sides or by placing a barbell across the shoulders like in a squat.

You can find resistance bands or a simple set of dumbbells at your local sports store for a low cost.