Sentences with phrase «dumbbell circuit workout»

Widerstrom's dumbbell circuit workout torches fat and works muscles all over your body in just seven minutes.

Not exact matches

Dumbbell incline bench press 2 x 10 - 15 Barbell Squats 2 x 10 - 15 Hyperextension 2 x 10 - 15 Dumbbell side raises 2 x 10 - 15 Dumbbell «Hammer» curls 2 x 10 - 15 Nnarrow grip bench press 2 x 10 - 15 Pulldowns 2 x 10 - 15 Circuit workout 3 — Friday

The HIIT workouts are full circuit workouts while the yoga is done using a traditional yoga flow format with a modern twist - like the option to use some dumbbells or weighted objects for additional resistance and strength training.

Friday — 5 minute workout (2x) + 5 minute fat - blasting circuit (2x) + Lean Machine Medicine Ball Workout (3 sets; used dumbbell) + 60 minute yogworkout (2x) + 5 minute fat - blasting circuit (2x) + Lean Machine Medicine Ball Workout (3 sets; used dumbbell) + 60 minute yogWorkout (3 sets; used dumbbell) + 60 minute yoga class

You can use your treadmill time as the cardio portion of a circuit workout, alternating with getting an upper body workout with dumbbells.

In the research - proven Turbulence Training workouts, you ll do interval training at the end of your workouts, after you have done resistance training with dumbbells or bodyweight circuits.

In another workout, you can start with the bodyweight circuit, and then do a superset of split squats and standing dumbbell 1 - arm shoulder presses.

Circuit # 1 is a total - body workout... done in 3 minutes... using just a single dumbbell... all in about 6 square feet of floor space, so it works even in a crowded gym.

If you do all of these exercises you will hit all your major muscle groups, You can do these exercises circuit style and get your heart rate up at the same time or pair each one with a dumbbell exercise for a challenging super set workout.