Tri-set: Wide Stance
Dumbbell Squats (press with heels to engage the glutes & hamstrings) 3 sets of 10 - 15 reps Lying Leg
Curls 3 sets of 10 - 15 reps Wide Stance
Dumbbell Squats (press with heels to engage the glutes & hamstrings) 3 sets using the same weight as above performing as many
repetitions as you can.