Not exact matches
After three or four sets of alternate
dumbbell curls, Lewis follows with two sets of
curling the
dumbbells simultaneously.
-- Opening Set: Alternating
Dumbbell Curl with a weight you'd fail after 4 - 6 reps. — Drop Set One: 2 - 3 additional reps with a dumbbell that's 5 lbs lighter than the start
Dumbbell Curl with a weight you'd fail
after 4 - 6 reps. — Drop Set One: 2 - 3 additional reps with a
dumbbell that's 5 lbs lighter than the start
dumbbell that's 5 lbs lighter than the starting one.
The arcing path of the
Dumbbell Curl combined with having to actively compress the G4 handle, equals a very worn out thumb
after training, and I have seen the positive results from it.
Trainers will toil for up to an hour at times performing set
after set of barbell
curls,
dumbbell curls, and machine and cable
curls in order to reach their goals.
bent - legged deadlift with Olympic bar 2 x 8 - 10 followed immediately by light
dumbbell pullover 2 x 15 rest 5 minutes
after both sets one - legged calf raise 1 x 15 - 20 D.A.R.D. raise 1 x 8 - 10 leg press on angled leg press machine 1 x 10 - 12
dumbbell bench press 1 x 8 - 10 incline
dumbbell flye 1 x 8 - 10 pullover 1 x 8 - 10 barbell row with underhand grip 1 x 8 - 10
dumbbell overhead press with 1
dumbbell 1 x 8 - 10 shrug 1 x 6 - 8 seated overhead triceps
dumbbell extension 1 x 8 - 10 standing biceps
curl with straight bar and arm blaster 1 x 8 - 10 hammer
curl 1 x 8 - 10 crunch 1 x 15 - 20