Sentences with phrase «dumbbell curls before»

Because of this, do heavier exercises like barbell and dumbbell curls before engaging into high curl exercise, to make the most of the overload you place on the biceps.

Not exact matches

Repeat steps 1 through 4 until you have completed the desired number of dumbbell curl repetitions before resting.

Perform a hammer curl with both dumbbells before twisting your wrists out, keeping a firm grip on the dumbbells into a shoulder press.

Before you curl a dumbbell an electrical signal starts in your brain and travels down your spinal cord to the lower cervical region where it activates a different nerve that goes out to your biceps.