Sentences with phrase «dumbbell curls place»

Not exact matches

Keep the upper arms in place, curl the dumbbells and rotate the palms to face the biceps when you reach the top position.

Which do you think places more tension on your biceps for example, dumbbell curls or weighted chin ups?

Because of this, do heavier exercises like barbell and dumbbell curls before engaging into high curl exercise, to make the most of the overload you place on the biceps.

«Traditional» barbell and dumbbell curls (where the upper arm rests at the sides) will place a fairly equal amount of stress on both heads of the biceps.

Place a light dumbbell or weight in that hand, slowly lower the weight toward the floor and then curl it up and toward your body.