Sentences with phrase «dumbbell curls takes»

The movement of the incline dumbbell curls takes your arms behind your body, stretching the long head.

Not exact matches

Than he'd take a dumbbell in the hanging hand and curl it up without moving the upper arm.

An example would be Dumbbell Curls, where it takes 1 second for you to curl the dumbbell up and then 1 second to lower it baDumbbell Curls, where it takes 1 second for you to curl the dumbbell up and then 1 second to lower it badumbbell up and then 1 second to lower it back down.

For example take our incline dumbbell curl from above.

These workouts should take you about an hour but if that's too long, leave out the one - arm dumbbell row and lying hamstring curl.