Sentences with phrase «dumbbell exercise carries»
Military press (or overhead shoulder press), whether machine or dumbbell exercise carries more risk than rewards for most adults.
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The next move is the dumbbell overhead carry, which is a great isometric exercise that targets your shoulders, abs and upper back.
Adding weight also burns more calories as carrying light dumbbells, so you've benefitted twice from the same exercise!!
You can carry dumbbells in each hand to make the exercise harder or lower and raise your heels down off a step for an alternative movement to challenge the calf.