Sentences with phrase «dumbbell exercises require»

Not exact matches

Using single or double dumbbells, this variation requires more balance and coordination which may detract from the aim of the exercise; maximum power generation.

Scott Herman has a wide variety of free fitness videos (most of which require a gym), but many of his exercises can be done with a home gym that has dumbbells and a bar.

The single - arm dumbbell chest press targets your pecs, shoulders, and triceps unilaterally, while also requiring core engagement to prevent your hips or shoulders from twisting during the exercise.

You'll be holding the barbell with one hand in the middle, allowing you the freedom of movement similar to the dumbbell curl, while at the same time requiring balancing the barbell, which increases the strictness of the exercise.

These exercises require dumbbells for strengthening and toning underarms.

As a result, practically any exercise you do with it — from conventional strength movements like presses and squats to more unique kettlebell exercises like swings and snatches — is going to require stricter form and more muscle activation than you could get away with using a dumbbell.

We like the adjustment mechanism because it's more efficient than similar dumbbells making them great for workouts that require little rest in between exercises.

I prefer dumbbell exercises to barbell ones since more control is required to perform the moves, and these exercises are more natural for joints and muscles.

This is quit a difficult exercise for some people as it require a fair bit of pectoral and deltoid strength to control the dumbbells but the method of progression is easy.

For exercises that require dumbbells, be sure to select a weight heavy enough so your last repetition is very difficult.

Again, either dumbbells or a barbell can be used with this exercise, with the barbell preferable, even though using dumbbells requires more stability.

So, as you probably know, most of the gyms have leg curl machines, some of them require you to lie prone, but if you're not working out at the gym and you're performing the leg workout routine at home, there are plenty of ways you can perform this exercise with the help of resistance band or a dumbbell.