Sentences with phrase «dumbbell flys keeping»

This is done just like the regular dumbbell flys keeping the bench inclined 45 degrees but lower the weight on to your upper chest.

This is done just like the regular dumbbell flys keeping the bench declined at 45 degrees but lower the weight on to your lower chest.

Not exact matches

Since the dumbbell fly involves a retraction of the scapula, a movement which co-operates with the rotator cuff muscles, it can significantly strengthen the latter, thereby keeping shoulder injury away.

Moving one arm at a time in exercises like a dumbbell press or fly, drives your midsection to work against the rotation to keep your hips square and your back straight.

Keep these rules in mind while hammering your chest with dumbbell flies to ensure that your pec fibers have received the stimulus they need for full development: