Sentences with phrase «dumbbell in each hand overhead»

How to: Sitting on a bench or box, hold one dumbbell in each hand overhead, with palms facing each other and biceps by your ears (a).

Not exact matches

Take a dumbbell or medicine ball and press it overhead — hold it in both hands with your arms fully extended.

Start with feet hip - width apart, arms overhead and a 3 - pound dumbbell in each hand.

One good use: Overhead press: Stand with feet hip - width apart, holding a dumbbell in each hand, elbows bent by sides, weights just above shoulders (A).

Hold a dumbbell in each hand at shoulder level and press one overhead.

Start with a dumbbell in each hand, arms overhead, palms facing in and dumbbells held together (press them into each other).

Overhead Tricep Extension Start with a dumbbell in each hand, arms overhead, palms facing in and dumbbells held together (press them into eachOverhead Tricep Extension Start with a dumbbell in each hand, arms overhead, palms facing in and dumbbells held together (press them into eachoverhead, palms facing in and dumbbells held together (press them into each other).

Start at standing with feet shoulder width apart and holding a weighted object such as a medicine ball, dumbbell or other in both hands, squat down and bring weight down towards ground and then come up and do a woodchop bringing the weight high overhead to one side.

Hold a dumbbell with both hands and lift it overhead with arms fully extended holding the weight end of the dumbbell in your palms.

Hold a dumbbell in each hand, arms extended overhead about shoulder - width apart and palms facing away from you.

The workout: With dumbbell in left hand, • Forward lunge, x10 total • Overhead push press, x6 • Bent over row, x6 With dumbbell in right hand, • Forward lunge, x10 total • Overhead push press, x6 • Bent over row, x6 Then, • Farmers carry, x20 steps total with right hand.

Hold one dumbbell in each hand directly overhead, palms facing each other, arms straight, elbows near ears, chin up.

To make overhead pressing even more challenging for your core, instead of using a barbell use a heavy dumbbell in just one hand while standing and bend slightly to one side (bend away from the side holding the dumbbell) to help engage your oblique muscles more to help you lift the weight.