Sentences with phrase «dumbbell in one's hands»

Starting Position: Begin by simply standing with dumbbells in your hands with the back of your hands facing away from your body.

Proper form: Holding dumbbell in each hand with palms facing your torso, bend at the waist and bring your torso forward.

Stand with legs slightly wider than hip - width, a 5 - to 8 - pound dumbbell in each hand, elbows bent and palms up.

Start standing in front of a box or bench with dumbbells in hands at sides and left foot resting flat on top of the bench.

• Hold a pair of dumbbells in your hands with your arms straight and your palms facing away from you.

Stand about a metre in front of a bench, step or chair holding a pair of light dumbbells in your hands.

Sit with good posture holding light - medium dumbbells in both hands.

Hold medium to heavy dumbbells in each hand just outside the thighs or with arms bent above the shoulders.

Starting Position: While lying on a decline bench hold dumbbells in your hands extend your arms and keep your palms facing each other.

The 1 arm chest press is much more challenging than 2 arm presses, because when you only have one dumbbell in your hand there is no counter balance.

How to: Sitting on a bench or box, hold one dumbbell in each hand overhead, with palms facing each other and biceps by your ears (a).

Of course, you can hold dumbbells in each hand when you squat, but as you increase the weight, gripping dumbbells becomes harder to do without hurting your hands.

With a water dumbbell in each hand, place your arms straight out in front of you but keeping your elbows slightly bent.

You can carry dumbbells in each hand to make the exercise harder or lower and raise your heels down off a step for an alternative movement to challenge the calf.

Start with feet in a wide stance, a 3 - pound dumbbell in each hand; shift weight to left side, bending right leg back.

Start standing with dumbbells in hands at your sides, arms extended.

Instructions: Stand tall holding dumbbells in each hand with the palms of your hands facing forwards, elbows close to the torso.

Stand with dumbbells in hands at your sides facing a bench.

Stand with feet shoulder width apart, holding a light dumbbell in each hand.

Grab and hold a pair of dumbbells in each hand, directly over your head with arms completely straight.

Stand with feet shoulder - width apart, holding a light to medium dumbbell in each hand.

How to: Sitting on the edge of a flat bench, hold a light - to - medium weight dumbbell in each hand so that your forearms are resting against your thighs and your palms are facing up.

Place dumbbell in each hand with palms facing down.

For example, hold one dumbbell in each hand as you do a set of lunges or squats.

Hold a pair of dumbbells in your hands using a neutral grip (palms facing in), with your arms at your sides.

A.Stand with your feet shoulder - width apart, hoding a 5 - to 8 - pound dumbbell in each hand at shoulder height, palms facing forward.

Sit on a bench while holding dumbbells in both hands.

Hold dumbbells in your hands at your sides.

Hold a pair of light dumbbells in each hand (they don't need to be heavy!)

While being able to lift heavier weights is a great acccomplishment, I also found that my grip gets weaker after I have done 1 set of an exercise with heavier dumbbells in each hand.

When you only have one dumbbell in your hand there is no second dumbbell to counter balance your body, so your core muscles have to work extremely hard to keep your body stabilized.

Ashwa Sanchalana or the horse pose can be intensified by holding up to 10 pounds of dumbbells in each hand.

A. Start standing in front of a box or bench with dumbbells in hands at sides and left foot resting flat on the top of the bench.

Stand with feet shoulder - width apart and a medium dumbbell in each hand.

1 minute: Walking lunges with 20 - pound dumbbells in each hand.

Invest in a 5 or 7 pound dumbbell whichever you feel more comfortable with, and holding the dumbbell in each hand, stand so that your feet are just wider apart that the width of your hips and point your toes slightly outward.

Proper form: Sit on a bench with a dumbbell in each hand at shoulder height.

Proper form: Sit on a flat bench with a dumbbell in each hand, shoulders close to the torso.

Stand up with an upright torso, holding a dumbbell in each hand at arm's length with the palms of your hands facing your torso.

Lie down on an incline bench with a dumbbell in each hand with the palms of the hands facing each other.

Lie down on a flat bench with a dumbbell in each hand with the palms of your hands facing each other.

Hold a dumbbell in each hand and then, with your elbows forward and upper arms parallel to the floor, rest the dumbbells on your anterior deltoids.

Dumbbell in each hand, palms facing your body.

• Lie down on an inclined bench with the stomach and chest lying flat down, with a dumbbell in each hand with a neutral grip (palms facing inwards towards each other).

Lie face down on an incline bench with your chest lying on the pad and your feet touching the ground for support and take a dumbbell in each hand with a neutral grip and arms straight.

Stand and hold a dumbbell in each hand with your palms facing the sides.

Proper form: Stand straight with a dumbbell in each hand, palms facing forward.

Picture 5» 3» Brie with 65 - pound dumbbells in each hand, and 220 - pound Walsh riding on her back — talk about a full - body exercise.

For the dumbbell version, lay across a bench with a dumbbell in your hands.

Hold a dumbbell in each hand and extend your arms toward the ceiling with a slight bend in your elbows.