Sentences with phrase «dumbbell out to the side»

Form: Inhale and slowly lower one dumbbell out to the side until you get to about parallel with your body.

Form: Inhale as you lower one dumbbell out to the side.

Form: While keeping your core tight slowly the dumbbell out to the side until parallel with your body.

Form: While keeping your core tight, inhale and slowly lower the dumbbells out to the side until they are about parallel with your body.

Form: While keeping your core tight slowly lower the dumbbell out to the side until parallel with your body.

Form: While keeping your core tight, inhale and slowly lower the dumbbell out to the side until it is about parallel with your body.

Not exact matches

Reverse each direction, while bringing the dumbbells in front of you and out to the sides and then lower them down at the sides.

Raise the dumbbells 90 degrees out to the sides, then bring them in front of you and point them straight ahead.

How to do it: Stand with feet together, a 3 - to 8 - pound dumbbell in each hand, and extend arms straight out to sides at shoulder height.

For example, as you move the dumbbells higher overhead and begin to rotate the forearms, the upper arms shift out to the sides, engaging shoulder abduction which incorporates the lateral delts, while the triceps assist elbow extension.

He used it as a finisher to his regular set of lateral raises by picking up a heavier set of dumbbells and holding them out to his sides for as long as he could, focusing on the intense burn in his shoulders.

Keeping your body perfectly still, bring the dumbbells up and out to your side, bending slightly at the elbow and tilting your hands forwards, as if you were pouring liquid from a jug.

Stick out your chest a bit and slowly lower both dumbbells to the sides of your chest, keeping your elbows close to your sides.

But you'll be hard - pressed to find a gymnast pumping out endless sets of seated dumbbell presses or side lateral raises.

Stop right before your elbows lock out, then slowly lower both dumbbells to the sides of your chest.

Raise the dumbbells up and out to your side by extending your arms until your elbows reach shoulder height and your arms are roughly parallel to the floor, while trying to bring the shoulder blades as close together as possible.

Raise the dumbbells up and out to the sides in an arc until both of your upper arms become parallel to the floor.

Once the dumbbells are in this position, spread your arms out to the sides and press the weights all the way up.

As you reach the top of your stance, pull the dumbbells up to shoulder - height, bending your elbows out to the sides (b).

Laying on ground with knees bent and feet on the ground, have arms outstretched at sides and with a dumbbell in one hand, then crunch up torso while bringing both arms up, in a circular motion keeping arms straight, in front of you, pass the dumbbell to your other hand, always keeping both arms straight, and as you release the crunch bringing torso back to ground, also bring both arms back to ground, stretched out at sides with the opposite hand holding onto dumbbell.

Keep in mind that lateral deltoids are also heavily involved in pressing shoulder exercises (such as dumbbell or barbell shoulder presses), especially if you perform them with the elbows out to the side.

Lower the dumbbells slowly out to your sides in a semi-circular arc.

Starting with your dumbbells at your sides, raise your arms out to a «T».

While holding a dumbbell, bring your arm out to the side to about 90 degrees and keep your arm perpendicular to the floor.

To do the bodyweight lateral rollout you need to position yourself in a handstand against the wall with a dumbbell in each hand and placed so they can move out to the sidTo do the bodyweight lateral rollout you need to position yourself in a handstand against the wall with a dumbbell in each hand and placed so they can move out to the sidto position yourself in a handstand against the wall with a dumbbell in each hand and placed so they can move out to the sidto the side.

Hold dumbbells in each hand and step out to one side.

• Begin holding the dumbbells end to end, then pull them up by bending your elbows out to the side.

• Stand with feet shoulder - width apart, arms extended straight out to sides at shoulder height holding dumbbells.