Sentences with phrase «dumbbell over one's chest»

Hold a pair of dumbbells over your chest, with your arms straight up and your hands facing forward.

DUMBBELL HAMMER - GRIP INCLINE SKULLCRUSHER: Lie on your back on an incline bench holding dumbbells over your chest with your arms extended and palms facing each other.

Lie on an incline bench adjusted to an incline angle of 30 to 45 degrees, holding a pair of dumbbells over your chest with extended arms, with a slight bend at the elbows.

To perform Dumbbell Flyes exercise you must lie on your back and hold a pair of dumbbells over your chest, with your arms up and your hands facing each other.

Push the dumbbells over the chest and then lower the triceps to the floor, but don't rest them there.

Also, you need to make sure that you end the movement with the dumbbell over the chest and that you never try to lower the dumbbell on the ground behind your head since this poses a significant risk of injury to the rotator cuffs.

Hold the dumbbell over your chest and using your core, sit up while moving the dumbbell up over your head.

With arms fully extended and overlapped fingers, bring the dumbbell over your chest, then start lowering it in an overhead arc until you feel a good stretch in your pecs.

Starting Position: Begin by lying on an incline bench and hold the dumbbells over your chest with your arms straight.

INCLINE DUMBBELL CHEST PRESS: Lie on your back on an incline bench, holding two dumbbells over your chest with your arms extended.

The movement starts with the dumbbell over your chest, elbows bent 10 — 15 degrees (do not let this angle change throughout the entire movement)

To perform Dumbbell Flyes exercise you must lie on your back and hold a pair of dumbbells over your chest, with your arms up and your...

Lie on your back on the bench holding a pair of dumbbells over your chest, with your arms straight up and your hands facing forward.

To perform the Dumbbell Bench Press you must lie on your back on a flat bench, holding a pair of dumbbells over your chest, with your arms straight up and your hands facing forward.

Starting Position: Begin by holding the dumbbells over your chest with your palms facing each other.

Starting Position: Begin by lying on a flat bench with your arms straight and the dumbbells over your chest.