Sentences with phrase «dumbbell placed in between»

Clean & Press Windmill — Stand upright with your feet placed shoulder - width apart and a dumbbell placed in between them.

Not exact matches

100 incline dumbbell press (I know michael says flat, but my upper chest lags, so I place the bench on a slight incline and I make sure I mix up between a hammer grip to a straight grip to get the right pump in my chest... I get to about 65 reps very quickly with about 15 lb weights, take about a 3 second breather, and do another 15 - 20 reaching 80 reps, get another 3 second breath, 10 more reps, and a quick last break and I pound out my last 10 reps for a 100 total Reps

Sitting in a chair, place a fairly lightweight dumbbell between your feet and lift legs straight up off the ground and lower slowly.