Sentences with phrase «dumbbell pullover exercise»

If you use dumbbell pullover exercise to open rib cage, you must work with light weights and avoid bending too much at the elbows.

Watch the video below to see a demonstration of proper form and technique for the dumbbell pullover exercise.

Not exact matches

The first activity is actually a superset of a couple of exercises — breathing deep squats, followed by a pullover with a barbell or dumbbell.

Although the dumbbell pullover is an all time favourite exercise for building your chest and back, you won't find many people doing it.

The dumbbell pullover earned its reputation as one of the best chest builder exercises.

Years ago, dumbbell pullovers were known as the most important exercise for developing a deep chest.

Sample Exercise Setup: Chest — 3 exercises, 1 incline, 1 flat and 1 decline Back — 4 exercises, 1 wide chin up or latt pull, 1 row, 1 pulley or machine row, Deads or pullovers (alternate between these two) Delts — 3 exercises, overhead press, side laterals, bent laterals Triceps — 3 exercises, overhead tricep extension with bar or dumbbell, cable pressdown, machine dip Biceps — 3 exercises, preacher curl, barbell or dumbbell curl, cable curl Quads — 3 exercises, press of some kind, extension, hack or press or squat of some kind Hams — 1 exercise, leg curl Calves — 3 exercises, standing calf raise, bent lower back calf raise (like donkey calf raises where your upper body and lower body are in an «L» shape), seated calf raises Abs - 3 exercises, weighted machine crunch, hanging leg lifts, cable reverse crunches Traps — 1 exercise, shrugs

Don't listen to all these guys who give you twenty different exercises for the chest — incline presses, decline presses, the flat bench press, incline, decline and flat dumbbell flys, cable crossovers, front raises, pullovers... from what I've found, overtraining the chest really doesn't get anyone anywhere.

Day # 14 Workout: 45 minute bike ride Chest and Shoulders All exercises were 3 sets of 20 reps superset of following Incline Chest (15 lbs) and Dumbbell pullovers (15 lbs) Peck Deck 40 lbs.

This exercise is much like the dumbbell pullover but, by using a barbell, you add intensity to the movement and can typically handle more weight.

This is paired with the dumbbell pullover, which opens up the lats while sparing the elbows, which are often irritated by chinup exercises.

Another great middle chest exercise is the dumbbell pullover.

Dumbbell pullover is an excellent bodybuilding exercise to develop the size of your chest and improve the overall posture of your upper body, and is useful exercise if training for throwing sports or martial arts.