Sentences with phrase «dumbbell row hits»
The one - arm dumbbell row hits your lats as well as the trap muscles and the upper back.
http://www.fitnessandpower.com/ Not exact matches
In addition, dumbbell incline rows also hit the deep posterior and anterior spinal muscles, which are extremely important for building a powerful core and improving balance and strength.
Currently I am stuck at 46 reps in the dumbbell bench for four workouts in a row, after having been able to add one rep per workout previous to hitting this wall.
Make sure to focus on exercise such as face pulls, high pulls, deadlifts and dumbbell rows to hit all of traps.