Sentences with phrase «dumbbell set because»

I especially love the adjustable dumbbell set because it takes up so little space but has so much functionality.

Not exact matches

There was a point in time when, in order to properly warm up for my barbell work, I had to use dumbbells, because my work sets were just the bar and it was HEAVY!

Doing one or two sets every day I got really strong within few weeks but my problem is because I train in my garage with just a limited amount of Weight with adjustable Dumbbells, I was limited to adding reps so instead I started doing multiple sets with the same weight such as the famous 5 x 5 but instead I do 5 x 20 - 30, this way it's going to take longer to achieve all sets with the same weight.

Yes, I'm using 10 - lbs again, but that's because I only have one set of dumbbells in my apartment.

I grabbed the 95 pound dumbbells and did 8 good reps followed by the four forced negative reps. I used this same weight for the second set but I was only able to get 3 forced negative reps because the muscles gave out and failed on this set.

I like this exercise because it's possible to use heavy weights and still do high reps.. Most top bodybuilders can use a 140 or 150 pound dumbbell for sets of 12 to 15 reps. I recommend sets of 12 to 20 reps.