Sentences with phrase «dumbbell side bends»

Dumbbell Side Bends.

In addition to working at maximum capacity when you flex and rotate, you obliques also work at maximum capacity when you bend to the side, like in standing dumbbell side bends.

Dumbbell Side bends: Begin the exercise by standing straight with your feet shoulder width apart.

And while your first thoughts of oblique exercises are dumbbell side bends or bicycle crunches, I've got 3 killer ab & core exercises for you today that are just as effective and safer for your low back.

My favorite exercise is the dumbbell side bends and Russian twist with weight.

You've done a zillion sit - ups and dumbbell side bends and spent countless hours on the treadmill, yet your love handles seem to be glued to your body no matter what you do?

I did dumbbell side bend before (and kettlebell ones), but I had not thought there are so many activities I can do with this fitness equipment.

Not exact matches

Lift the dumbbells up and bring them at shoulder width, then slowly lower your arms out at both sides in a wide arc until you feel a good stretch in your chest, while maintaining a slight bend at the elbows at all times.

Resist the urge to twist or bend to the dumbbell's side.

Hold one of the heavy dumbbells at chest height with both hands, elbows bent and drawn in tight to your sides and chest up the entire time.

Start with feet in a wide stance, a 3 - pound dumbbell in each hand; shift weight to left side, bending right leg back.

Here's how to do it: Stand with feet hip - width apart, holding an 8 - to 10 - pound dumbbell in each hand, elbows bent at sides and weights just above shoulders.

One good use: Overhead press: Stand with feet hip - width apart, holding a dumbbell in each hand, elbows bent by sides, weights just above shoulders (A).

Start by holding the pair of dumbbells on each side, then raise them in a controlled manner, with a slight bend in the elbows until your arms become parallel to the ground.

3 × 20 seated bent over deltoid raise 2.3 × 20 seated side lateral dumbbell rise 3.3 × 20 seated front dumbbell raise 4.3 × 6 heavy dumbell press and then superset with lighter weight.

A typical set includes seated bent over deltoid raises, seated front dumbbell raises, and seated side lateral rises.

Keeping your body perfectly still, bring the dumbbells up and out to your side, bending slightly at the elbow and tilting your hands forwards, as if you were pouring liquid from a jug.

Lie on your side, hold the dumbbell in the hand that's on the top, with the elbow bent at 90 degrees.

As you stand with your feet shoulder - width apart, take a dumbbell in each hand and slightly bend the elbows as the weights hang by your sides, palms facing one another.

Start lowering the dumbbells to both sides, by slightly bending your elbows in the process.

Sample Exercise Setup: Chest — 3 exercises, 1 incline, 1 flat and 1 decline Back — 4 exercises, 1 wide chin up or latt pull, 1 row, 1 pulley or machine row, Deads or pullovers (alternate between these two) Delts — 3 exercises, overhead press, side laterals, bent laterals Triceps — 3 exercises, overhead tricep extension with bar or dumbbell, cable pressdown, machine dip Biceps — 3 exercises, preacher curl, barbell or dumbbell curl, cable curl Quads — 3 exercises, press of some kind, extension, hack or press or squat of some kind Hams — 1 exercise, leg curl Calves — 3 exercises, standing calf raise, bent lower back calf raise (like donkey calf raises where your upper body and lower body are in an «L» shape), seated calf raises Abs - 3 exercises, weighted machine crunch, hanging leg lifts, cable reverse crunches Traps — 1 exercise, shrugs

Bring the dumbbells form resting on your knees to the side of your head, elbows bent at a 90 degree angle.

Personal Trainer Tips: This exercise is similar to the standing side bends with the dumbbell at your side.

Form: Inhale as you bend your elbows, and let the dumbbells move just next to the sides of your head.

With your arms slightly bent (no more than 10 to 15 degrees), raise each dumbbell simultaneously to your sides until your arm is parallel to the floor.

Form: Inhale as your elbows bend and lower the dumbbells to the sides of your head.

Technique: Standing with dumbbells at sides, palms facing in, arms bent to about a 90 degree angle.

Keeping a slight bend in your elbows, raise the dumbbells directly to the side, with your palms facing the ground, until they reach head level.

Saxon Side Bend Hold a pair of lightweight dumbbells over your head, in line with your shoulders, with your elbows slightly bent.

You should end up with one dumbbell on either side of the bent leg.

As you reach the top of your stance, pull the dumbbells up to shoulder - height, bending your elbows out to the sides (b).

• Enages obliques, low back, abs and deep stabilizers • Use a medicine ball or dumbbell • Sit on the floor with knees bent • Keep your torso straight and swing the medicine ball from side to side with your arms?

Hold a dumbbell in each hand at your sides with palms facing backwards and knees slightly bent.

Single Leg Deadlifts, raise one leg straight back, bend at the hips and grab the dumbbell with the opposite arm, slowly straighten up to a standing position, repeat on each side.

You can do standing side bends with dumbbells, medicine ball Russian twists, or planks.

Laying on ground with knees bent and feet on the ground, have arms outstretched at sides and with a dumbbell in one hand, then crunch up torso while bringing both arms up, in a circular motion keeping arms straight, in front of you, pass the dumbbell to your other hand, always keeping both arms straight, and as you release the crunch bringing torso back to ground, also bring both arms back to ground, stretched out at sides with the opposite hand holding onto dumbbell.

There are also many arm raise exercises such as standing or seated side lateral raises, cable front or lateral raises, standing or seated front raises, standing or seated bent over dumbbell lateral, lying side laterals, and reverse pec.

Form: Inhale and bend your elbow so that the dumbbell moves towards the side of your head.

Dumbbell Lateral Flexion The Dumbbell Lateral Flexion / Extension, also known as Side Bends, works your abs as you move from side to sSide Bends, works your abs as you move from side to sside to sideside.

• Begin holding the dumbbells end to end, then pull them up by bending your elbows out to the side.

Face your elbow to the side so that when you bend your arm and lower the weight the dumbbell comes over the opposite shoulder.

• Maintaining a slight bend in the elbow throughout the entire movement, raise the weight up on your side until the dumbbells are parallel with the floor.

To make overhead pressing even more challenging for your core, instead of using a barbell use a heavy dumbbell in just one hand while standing and bend slightly to one side (bend away from the side holding the dumbbell) to help engage your oblique muscles more to help you lift the weight.