Sentences with phrase «dumbbell squat jumps»
Consequently, doing sprint intervals or dumbbell squat jumps can naturally increase your testosterone production.
http://www.fitnessandpower.com/ Not exact matches
Squat with band resistance Dips of chair Step - ups on to chair / coffee table Lunge walks Lunge jumps Push - ups Stair sprints Stability Ball squats Stability ball back extension Dumbbell shoulder press Push - up with DB row
Some good examples of this are using a dumbbell when your doing tornado squat jumps, using a small barbell with doing walking lunges, or a medicine ball when doing an assortment of core work.
There are some cardioish jump squats, jumping jacks, mountain climbers etc, but also compound moves with dumbbells.
The same can be done by switching a dumbbell bench press to an explosive push up, or exchanging a leg press or leg extension with a repeat jumping squat.
posted by Scott Andrew Bird Filed in: How They Got Started All Tags: bodybuilding, deadlift, dumbbell, goals, jump, kettlebell, neck, pull - up, squat, Training Concepts & Strategies
Staying low in a squat, jump your feet in close together as you scoop the dumbbell down and around to the left of your left leg.
180 Degree Burpees (no pushup) x 20 Deadlift — left x 20 Deadlift — right x 20 Dynamic Squat with One arm Dumbbell Press, alt arms x 20 Dumbbell Row Pushups x 20 Crunches with Hand to hand Dumbbell Passes x 20 Jump Lunges x 20 Sandbag Swings x 20 Barrier Jumps x 20 Russian Twist with Dumbbell x 20
Warm up routine includes: 2 × 12 - 15 clean and press (60 - second rest) 1 × 10 jump squat / box jump (30 - second rest) 1 × 10 plyo (hand clap) push - up (30 - second rest) 1 × 12 bent - over barbell or dumbbell row (60 - second rest)