Sentences with phrase «dumbbell under each shoulder»

Not exact matches

While keeping your arms close to your body, bend your elbows to raise the dumbbells under control to shoulder height.

Lower the arm, planting your hand (still holding the dumbbell) directly under the right shoulder where you started (c).

Your wrists should remain completely under the dumbbells throughout the movement.

Bend your elbows to raise the dumbbells under control to shoulder height.

From there you roll them out directly in line with your shoulders slowly and under control until your head is an in inch from the floor, hold the position for a second or two and then bring the dumbbells back together.

In addition, split squat variations can be performed with a range of different types of external resistance, including barbells (e.g. McCurdy et al. 2010), dumbbells, or even elastic resistance bands looped under the front foot and over the shoulder (e.g. as lunges performed as described in Jakobsen et al. 2012).