Sentences with phrase «dumbbell up to shoulder»

You'll start at the bottom and pull your dumbbell up to your shoulder.

«Clean» the dumbbell up to shoulder height by performing an upright row.

As you reach the top of your stance, pull the dumbbells up to shoulder - height, bending your elbows out to the sides (b).

With a slight bend in your arms, raise the dumbbells up to shoulder level and then lower them back to the starting position.

Now, keeping your elbows by your sides, curl your dumbbells up to your shoulders, contracting your biceps.

Not exact matches

Among them: hold a pair of 15 - pound dumbbells for two minutes to build forearm and hand strength; «chest - ups» (like pull - ups, but a notch higher), designed to make shoulder muscles stronger and more flexible; and an array of seated exercises to isolate the lower back.

This shoulder workout requires on pair of dumbbells so you don't have to worry about any hold ups resulting from someone else using your weights.

By bracing your core and using your thighs to help push the dumbbells up, lift the weights and hold them at shoulder width.

Bring the dumbbells up slowly until they are parallel to the shoulders.

Keeping your torso parallel to the floor and the dumbbells hovering off the ground, set your shoulder blades back, squeeze your lats and push the dumbbells up and back with straight arms.

Curl one of the dumbbells up, bending the elbow and bringing the weight to your shoulder.

He used it as a finisher to his regular set of lateral raises by picking up a heavier set of dumbbells and holding them out to his sides for as long as he could, focusing on the intense burn in his shoulders.

How to: Lie face - up on the floor with bent knees and flat feet and a dumbbell in each hand resting on your shoulders.

Then, keeping the upper arms in place, rotate them until the wrists come directly above the elbows - Using the traps to pull the weight up and then the rotator cuff muscles to raise the weight over the shoulder, press the dumbbells by extending the elbows and straightening the arms overhead - Slowly return to the original position

Of course you will also want to incorporate exercises like barbell and dumbbell rows, pull ups, chin ups, leg presses, shoulder presses and a few other compound exercises to get that «bodybuilder» look and give the muscles a different kind of stimulus.

Raise the dumbbells up and out to your side by extending your arms until your elbows reach shoulder height and your arms are roughly parallel to the floor, while trying to bring the shoulder blades as close together as possible.

A good start would be to concentrate on: bench press, incline bench press, shoulder press, squats, lunges, deadlifts, chin ups, barbell and dumbbell rows.

Dumbbell rowing is considered as one of the best compound exercises for building up the back muscles and you should not hesitate to include them in your training program.

With a pair of dumbbells, curl one up to your shoulder — palm up, turn the palm outward at the top and then lower the dumbbell down.

Squat with band resistance Dips of chair Step - ups on to chair / coffee table Lunge walks Lunge jumps Push - ups Stair sprints Stability Ball squats Stability ball back extension Dumbbell shoulder press Push - up with DB row

How to: Grab a set of dumbbells and start in a push - up position, dumbbells directly beneath shoulders (a).

I could go on listing reasons why you should start weight training, but I hope this is enough to inspire you to venture into the «boys» weights area and pick up the dumbbells.

If you try to lower the dumbbells all the way down to the crucifix position at this stage the chances are you will fall flat on your face or injure your shoulder joints so only go as far as you are comfortable with and build up the strength and control needed over a period of time.

A Home Gym can range from a simple pair of Adjustable Dumbbells and Bench for Bench Press to a total Home Gym with Lat Pull downs, Chin Up bars, Bench Press / Shoulder Press, Leg Press and even Hamstring Curls.

Pull the dumbbell in your left hand straight up toward your chest while keeping your arm close to your body — your elbow should point up toward the ceiling.

Targets: Triceps, core How to: Stand up with a dumbbell held by both hands, feet shoulder - width apart (a).

The rear lateral dumbbell raise will make the shoulder muscles strength up and you will start to feel the muscle buildup as you do the side lateral dumbbell raise.

Keeping your shoulders back, lower your chest to the ground and push your body back up, keeping the dumbbells firmly against the ground.

Rather than holding a barbell in front of your shoulders, hold a kettlebell or dumbbell (turned up on its side, perpendicular to floor) at chest height in front of your body, then squat normally.

A gym membership with dumbbells that go up to (or over) 100 lbs should help solve this problem.

Routine 2: Light weight Warm - up Seated Barbell Shoulder Press: 50 reps Barbell Deadlift: 50 reps Lat Pull Down (to chest): 50 Reps Seated Cable Rows: 50 Reps Seated Dumbbell Shoulder Press: 50 Reps

Start at standing with feet shoulder width apart and holding a weighted object such as a medicine ball, dumbbell or other in both hands, squat down and bring weight down towards ground and then come up and do a woodchop bringing the weight high overhead to one side.

The only weight being placed into the shoulder is the torque from your hand, which is holding the dumbbell, through your elbow, and up to your shoulder.

If you don't have access to a shoulder press machine or if you want to have the stability of a barbell AND the freedom of movement of a dumbbell, this simple machine set up in the power is what you need.

Next jump feet back in and come up to standing bringing dumbbell back to start position at navel area, bring dumbbell in one hand to shoulder level, bending elbow and holding dumbbell horizontally close to shoulder, then raise it up straight towards ceiling and back down to shoulder.

Next do 3 to 5 sets of heavy shrugs with either a pair of dumbbells or a barbell, pulling your shoulders back as well as up.

Thrust your knee up to help lift the dumbbell onto your shoulder.

Im saying this because in the summer i try to get my upper body stronger but i don't know if i should do this since often time the workout i do are anaerobic (like push ups, exercises with dumbbells, bench press etc...).

As you lower the dumbbells to the very bottom, let them pull and stretch your shoulders backwards and down, opening up the chest.

for dumbbell lifts like dumbbell incline bench or dumbbell shoulder press, I am hitting a point where it is getting difficult to get the weights up into their initial place when i sit back onto the bench, but once they're in place if I have a partner help me then I can still effectively lift the weight (say 60 pound dumbbells for incline bench).

Hold a dumbbell in each hand while standing and bring them slowly up to your shoulders by bending the elbows

With that said, here are 5 dumbbell moves you should add to your routines to tone up your body from head to toe.

Now bend your arms, palms up, lifting the dumbbells to your chest keeping your shoulders back and elbows stationary.

Without moving upper arms, curl weights up until dumbbells are shoulder level, then lower to starting position.

Other exercises could include any instance where the bench press has been compared to another upper - body pressing exercise, such as incline and decline bench press, shoulder press, dumbbell flys, or push - ups.

To increase the intensity (once you have mastered the correct form), you can hold dumbbells or kettlebells up at your hips or shoulders while performing.

Seated on a bench with dumbbells on your thighs, kick the weights up to your shoulders and lie back.

My shoulders are pulled forward and I need to do all sorts of leaning in order to groove the dumbbells up.

Now, keeping your arm slightly bent but stiff (no movement other than at the shoulder), bring the dumbbell up and across your body as though trying to touch it to your opposite shoulder.

Then, using your thighs to help push the dumbbells up, lift the dumbbells one at a time so that you can hold them at shoulder width.