Sentences with phrase «dumbbell up towards»

Form: While keeping your core tight, exhale and press one dumbbell up towards the ceiling.

Then, press the other dumbbell up towards the ceiling.

Form: While keeping your core tight, exhale and press the dumbbell up towards the ceiling.

Maintaining a straight back, curl the dumbbell up towards the chest while contracting the biceps and make sure that only the forearms move.

Slowly curl the dumbbells up towards your shoulders.

Form: While keeping your core tight, exhale and press the dumbbells up towards the ceiling.

At the same time as you lunge backwards, bring the dumbbells up towards you in a curl, keeping your upper arms by your sides throughout the movement.

Not exact matches

Stand up with feet at shoulder - width apart, holding a dumbbell with both hands with your thumbs around it, palms facing up towards the ceiling.

To do the second variation, start by pressing both dumbbells towards the ceiling, then lower one and press it back up to the top before lowering and pressing the opposite side.

Lie face up on the floor holding a dumbbell in your right hand; extend your arm straight towards the ceiling directly over your shoulder.

With your palms facing forward push the dumbbells straight up overhead and in towards each other.

Start at standing with feet shoulder width apart and holding a weighted object such as a medicine ball, dumbbell or other in both hands, squat down and bring weight down towards ground and then come up and do a woodchop bringing the weight high overhead to one side.

Stand straight pushing through your feet and lift the dumbbell towards your left shoulder and up overhead.

Next jump feet back in and come up to standing bringing dumbbell back to start position at navel area, bring dumbbell in one hand to shoulder level, bending elbow and holding dumbbell horizontally close to shoulder, then raise it up straight towards ceiling and back down to shoulder.

Make sure your elbows are slightly towards your hips and simply raise the dumbbell straight up at 90 degrees and back down again.

Curl up towards your face, and as your bring the weight back down, let the dumbbell roll slightly to your fingertips.

Press the dumbbells up and towards each other until your arms fully extended and vertical, with your palms facing forward.

Bend from the elbow as you lift the dumbbell up and towards your shoulders.