Sentences with phrase «dumbbell up while»

You then row one dumbbell up while stabilizing your body with the other arm.

Not exact matches

Lift the dumbbells up and bring them at shoulder width, then slowly lower your arms out at both sides in a wide arc until you feel a good stretch in your chest, while maintaining a slight bend at the elbows at all times.

While keeping your back straight, lift the dumbbells straight up in front of your chest, to just below chin level.

While holding two dumbbells at your sides, stand straight up with your feet shoulder - width apart, chest out, and shoulders back.

Hold the dumbbell over your chest and using your core, sit up while moving the dumbbell up over your head.

Pressing down through your heels and focusing on pushing your knees out, push yourself back up to standing position while simultaneously pushing dumbbells straight up above your head and thrusting your hips forward.

Hold a dumbbell straight up in the air in your left hand, while your right hand stays on the floor in line with your shoulder.

So for example, while performing dumbbell lateral raises, he found that a great way to isolate his middle delts was by rotating his palms back so that his pinkie fingers were higher than his thumbs on the way up.

Keeping the upper arms stationary, curl the weights up while keeping your knuckles facing one another, until the biceps are fully contracted and the dumbbells are at shoulder level.

'' Turkish get - up: uses practically every muscle in the body while you are balancing an unstable load (a single dumbbell).

Take a dumbbell in one hand and bring it up at shoulder level with your elbow bent and palm facing forward, while standing up tall with feet at shoulder width apart.

Grab a dumbbell with your left hand, using a neutral grip, and curl and press the weight overhead while keeping your head up, shoulders back and spine neutral.

Maintaining a straight back, curl the dumbbell up towards the chest while contracting the biceps and make sure that only the forearms move.

While a Turkish Get Up is traditionally done with a kettlebell (as pictured), you can also execute the motion holding a dumbbell, a sandbag, a water bottle or any other strengthening tool you choose.

Use the right hand to pick up the dumbbell on the floor and hold the weight while keeping your lower back straight.

While breathing out, push the dumbbells up in a slight arch, so the inner bells of each dumbbell touch at the top.

Raise the dumbbells up and out to your side by extending your arms until your elbows reach shoulder height and your arms are roughly parallel to the floor, while trying to bring the shoulder blades as close together as possible.

Using the dumbbells as handles, do a single push - up, then do a dumbbell row just one side (while keeping your core tight), then do another push - up, then row the other side.

Walking dumbbell lunges are perfect for sculpting the entire leg, but also get your heart rate up while engaging your core stabilizer muscles.

Some use body weight squats as a warm up, while most use barbells or dumbbells to get the full effect.

Take a dumbbell with the other hand then lift it up moving ONLY your arm while breathing out.

While we try our best to include warranty information in our Adjustable Dumbbell reviews, it is best to call up the manufacturer and get the details on product, parts and labour warranty if any.

Raise your legs up while holding the dumbbell securely until your legs are perpendicular to the floor.

Form: While keeping your core tight, exhale and press the dumbbells up towards the ceiling.

Form: While keeping your core tight, exhale and press the dumbbell up towards the ceiling.

Pull the dumbbell in your left hand straight up toward your chest while keeping your arm close to your body — your elbow should point up toward the ceiling.

However, while you're rowing a dumbbell up from a pushup position while stabilizing your body with your other arm, there is an insane amount of tension and stabilization strength required in your entire abs / core area.

What is it: Calluses are a skin build - up on the hands and feet from running or gripping a bar, dumbbell or kettlebell while doing repetitious movements.

As you stand up, move the dumbbell across your body diagonally over your shoulder while rotating the torso.

Execution: Press the dumbbells overhead while rotating your hands outwards, so your palms end up facing forwards when your arms are almost fully extended.

Laying on ground with knees bent and feet on the ground, have arms outstretched at sides and with a dumbbell in one hand, then crunch up torso while bringing both arms up, in a circular motion keeping arms straight, in front of you, pass the dumbbell to your other hand, always keeping both arms straight, and as you release the crunch bringing torso back to ground, also bring both arms back to ground, stretched out at sides with the opposite hand holding onto dumbbell.

Ending Position: Slowly raise the dumbbells all the way to the top in a slow motion while keeping your palms up the whole time — no spinning the dumbbells.

Form: While keeping your core tight, exhale and press one dumbbell up towards the ceiling.

With the bar or dumbbells staying close to your body, use your legs to pull the weight up past your knees and thrusting your hips forward while squeezing your glutes.

While maintaining a plank, pull the right dumbbell up to your chest, bending your elbow to 90 degrees.

This is paired with the dumbbell pullover, which opens up the lats while sparing the elbows, which are often irritated by chinup exercises.

Push yourself up keeping the weight in your right heel while returning the dumbbells to your sides.

Hold a dumbbell in each hand while standing and bring them slowly up to your shoulders by bending the elbows

While looking at the dumbbell, you'll navigate yourself to the ground in a fully laying down position... arm with dumbbell still up straight and balanced.

To increase the intensity (once you have mastered the correct form), you can hold dumbbells or kettlebells up at your hips or shoulders while performing.

Next, tether your dog to a dumbbell or a secure structure to practice the «wait» command while you warm up your upper body.

Making them lift dumbbells will raise their attack stat while you're out on a quest and doing sit ups will raise defense.

In between using the oversized tires as dumbbells to bench press, crawling into the tires to execute sit ups or using the tires as weights to work their legs, the men hoisted hammers and kept rolling the tires along to the next optimum spot while crowds lined both sides to watch their travels.