Sentences with phrase «dumbbell variation»

There are two additional dumbbell variations you can try which will keep your lower back and chest supported and allow you to use two dumbbells in each hand at the same time.
Unlike single - joint dumbbell variations, cable crossovers and flies, including those performed on the peck deck machine, allow you to flex your pecs in the top contracted position on every set, thereby working the chest hardest in the full contracted position and calling for a greater involvement of the inner pec fibers.
Incline Barbell, Flat Barbell, Floor Presses, Lock Outs, and every other Dumbbell variation under the sun were my only concern.
Even though the barbell variation is an effective movement when it comes to eliciting maximal back muscle gains, here's how the dumbbell variation improves it:
But, if we're debating the best way to maximize back muscle hypertrophy and we're forced to choose either variation, there are several reasons why the dumbbell variation is the superior.
However, if you had to choose between the two variations, it's recommended that you always choose the dumbbell variation.
In addition to decreasing fatigue in your lower back muscles, the dumbbell variation will also decrease the risk of injury, not to mention the lessened strain on that muscle group throughout the exercise.
In this article, we present you with several reasons why you should choose the dumbbell variation over the barbell variation and how it pertains to back muscle hypertrophy and the minimization of the risk of injury.
Although the barbell variation offers superior muscle building benefits, the dumbbell variation has some nice perks as well.
But on the other hand, the dumbbell variation works better when it comes to preventing muscular imbalances.
If not, go with the dumbbell variation.
Targets: Triceps and glutes Although you normally do swings with kettlebells, this dumbbell variation provides the right placement for your hands and shoulders in the tricep extension, Theodore says.
That's just for starters, there are dumbbell variations, cable variations, isolation exercises (the above are all compound exercises; i.e. they work multiple muscles at once, thus making your workouts more efficient) which you can dig into when you've got a bit more experience.
This concept is integral to almost all of these exercises but it is what separates this row apart from the dumbbell variations.
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