Sentences with phrase «dumbbell version of the exercise»

While the dumbbell version of this exercise is probably more popular, the machine is actually more biomechanically correct.

Not exact matches

This modified version of a one - arm dumbbell row can help you put on mass and carve detail like no other exercise, so make sure to include it in your routine if you want stellar back development.

If you've had joint injuries in the past or experience joint pain while performing the barbell version of an exercise, you should try performing it with dumbbells, which allow you to alter your form and technique to suit your joints and work around existing issues, which can be impossible to do with a barbell.

In this version, you'll be using a pair of heavy dumbbells and performing the close grip press exercise in a very specific way... a way designed to put even GREATER muscle - building tension on the triceps throughout the exercise.