While
the dumbbell version of this exercise is probably more popular, the machine is actually more biomechanically correct.
Not exact matches
This modified
version of a one - arm
dumbbell row can help you put on mass and carve detail like no other
exercise, so make sure to include it in your routine if you want stellar back development.
If you've had joint injuries in the past or experience joint pain while performing the barbell
version of an
exercise, you should try performing it with
dumbbells, which allow you to alter your form and technique to suit your joints and work around existing issues, which can be impossible to do with a barbell.
In this
version, you'll be using a pair
of heavy
dumbbells and performing the close grip press
exercise in a very specific way... a way designed to put even GREATER muscle - building tension on the triceps throughout the
exercise.