Sentences with phrase «dumbbell workouts targeting»

This dumbbell workout targets your legs, arms and core.

Whether you're at home or at the gym, this dumbbell workout targets every major muscle group using minimal space.

This dumbbell workout targets muscle groups that are commonly weak among women, including the chest, back and core.

Not exact matches

For proper form in dumbbell exercises, or to learn how to target specific muscles consider using an app like Dumbbell Workouts (Android) or Fitness Budddumbbell exercises, or to learn how to target specific muscles consider using an app like Dumbbell Workouts (Android) or Fitness BuddDumbbell Workouts (Android) or Fitness Buddy (iOS).

Fitness Level: Intermediate / Advanced Equipment Needed: Various weighted dumbbells, bench or chair This 10 - minute workout is short, but it's very intense, including a variety of compound exercises where you'll target the lower body and upper body all at the same time.

Fitness Level: Intermediate / Advanced Equipment Needed: An exercise ball, medicine ball, resistance band, and various weighted dumbbells This workout includes exercises that target three important areas of fitness: strength, balance, and stability.