Sentences with phrase «dumbbells at arm length»

How to: Pick up a pair of relatively heavy dumbbells and stand straight with the dumbbells at arm length and the palms of the hands facing your thighs.

Not exact matches

Stand up with an upright torso, holding a dumbbell in each hand at arm's length with the palms of your hands facing your torso.

Strive to give the triceps a good stretch at the bottom position, and then raise the dumbbell again to its starting position above your head at arms» length, while getting a peak contraction.

Instructions: Lie on an incline bench with a dumbbell in each hand at arm's length with palms of your hands facing forward.

Instructions: Lie on an incline bench with a dumbbell in each hand at arm's length with the palms of your hands facing each other.

Begin by selecting a set of relatively light dumbbells, grasping one with each hand, standing upright, and holding the dumbbells down at your side at arm's length with your palms facing you.

To perform it, grab a pair of dumbbells with the palms of your hands facing each other, and let them hang at arm's length on your sides.

If you're doing this exercise with a set of dumbbells, choose a set of manageable dumbbells, hold them firmly in each hand, and let them hand down at your side at arm's length, before doing the exercise in exactly the same way as listed above.

Grab a pair of dumbbells holding them by your side at arm's length.

Grab a pair of dumbbells and hold them at arm's length at both sides.

Hold a dumbbell at arms» length overhead.

If you don't have a sandbag, a dumbbell or kettlebell, held at arms length, can be substituted.

Lie flat on a bench, holding a dumbbell in each hand and keeping them at arms length above your body.

If you have a second short length of chain, you can also make a second chain - and - plate combo and do this exercise both arms at the same time (or alternating), just like dumbbell curls.

Targets: Biceps, forearms, core How to: Stand up straight with a dumbbell in each hand at arm's length, palms of your hands face forward (a).

Targets: Biceps, forearms How to: Stand up straight with a dumbbell in each hand at arm's length, palms of your hands facing forward (a).

Hold the dumbbell above your body at arms - length.

Stand holding a dumbbell in each hand at arm's length.

For the pull - overs, lay crossways on a bench with a single dumbbell at arm's length above your head and lower it down behind you without bending your arms (too much).