Sentences with phrase «dumbbells at chest height»
Hold one of the heavy dumbbells at chest height with both hands, elbows bent and drawn in tight to your sides and chest up the entire time.
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Stand with feet hip - width - distance apart holding a dumbbell at chest height.
Not exact matches
Hold a dumbbell with both hands at chest height, arms extended, feet shoulder - width (A).
Rather than holding a barbell in front of your shoulders, hold a kettlebell or dumbbell (turned up on its side, perpendicular to floor) at chest height in front of your body, then squat normally.
Hold a dumbbell on its ends, palms facing in towards each other, and extend arms straight in front of you at chest height.
BOSU Torso Twist in Lunge (right) Start in a low lunge position with front foot on the BOSU ball and a weight (dumbbell or med ball work) held in both hands, arm extended out in front of you at chest height.
tart in a low lunge position with front foot on the BOSU ball and a weight (dumbbell or med ball work) held in both hands, arm extended out in front of you at chest height.