Sentences with phrase «dumbbells at shoulder»

Hold the dumbbells at shoulder level, with your palms facing your shoulders and your elbows bent and down.

Hold dumbbells at shoulder level and stand tall with feet between hip and shoulder - width apart.

Hold the dumbbells at shoulder height with your palms facing forwards.

Begin in a standing position, while holding two dumbbells at shoulder height and palms facing the body.

With two dumbbells at shoulder level, perform a shoulder press at the bottom of each repetition while holding your rear knee just off the floor

Not exact matches

Curl up until your biceps are fully contracted and the dumbbells are at shoulder level.

By bracing your core and using your thighs to help push the dumbbells up, lift the weights and hold them at shoulder width.

Stand with feet shoulder - width apart, holding a pair of dumbbells at your sides.

Lift the dumbbells up and bring them at shoulder width, then slowly lower your arms out at both sides in a wide arc until you feel a good stretch in your chest, while maintaining a slight bend at the elbows at all times.

Your other foot should be on the floor and the hand at that side should have a dumbbell in it.

Use the momentum to flip the wrists enabling you to catch the dumbbells and get them at shoulder level.

All that stands between you and and Williams's super-toned biceps, shoulders, and triceps (no batwings here) are two light dumbbells and these go - to moves from Julie Ann Earls, a trainer at Exhale in New York City, where Williams works out.

-- Bench press — 8 reps at 8RM (you should reach muscular failure at the 8 - th repetition)-- Incline dumbbell press — 12 reps at 12RM — Dumbbell flyes — 20 repsdumbbell press — 12 reps at 12RM — Dumbbell flyes — 20 repsDumbbell flyes — 20 reps at 20RM

Bring the dumbbells in front of you at shoulder width, then rotate the wrists forward so that the palms are now facing away from you.

Stand up with feet at shoulder - width apart, holding a dumbbell with both hands with your thumbs around it, palms facing up towards the ceiling.

Lie down on a flat bench and lift the dumbbells in front of you at shoulder width, making sure that the palms of your hands face each other.

Hold the dumbbell between both hands in front of you, at shoulder - height.

At the end of the movement you should be in a position just like in an ordinary dumbbell press

Here's how to do it: Stand with feet hip - width apart, holding an 8 - to 10 - pound dumbbell in each hand, elbows bent at sides and weights just above shoulders.

How to do it: Stand with feet together, a 3 - to 8 - pound dumbbell in each hand, and extend arms straight out to sides at shoulder height.

While holding two dumbbells at your sides, stand straight up with your feet shoulder - width apart, chest out, and shoulders back.

At the end of the motion, the dumbbells should be parallel to the ground.

Holding a book, a dumbbell or nothing at all (recommended for beginners), the half Turkish get - up works everything from your shoulders, arms, hips, back and core.

Hold dumbbell or barbell at shoulder level keeping forearms vertical.

Keeping the upper arms stationary, curl the weights up while keeping your knuckles facing one another, until the biceps are fully contracted and the dumbbells are at shoulder level.

Keeping the upper arms stationary and the elbows close to your torso, curl the weights forward while contracting the biceps as hard as you can until the dumbbells are at shoulder level.

Take a dumbbell in one hand and bring it up at shoulder level with your elbow bent and palm facing forward, while standing up tall with feet at shoulder width apart.

By contracting your biceps and flexing your elbows, curl the weights up until your biceps are fully contracted and the dumbbells are at shoulder level.

The flat dumbbell fly primarily works the chest and shoulders but also engages the rhomboids at the upper back and the biceps as stabilizing muscles.

With your elbows slightly bent and facing the ceiling, raise the dumbbells to shoulder level squeezing your shoulder blades at top of the movement.

Continue up until your biceps are fully contracted and the dumbbells are at shoulder level.

While resistance bands do not correspond to a specific weight and can not load the muscle to the same extent as a dumbbell, they can also be used to add tension and tone specific muscle groups, such as the glutes, calves, shoulders, back and biceps, and are perfect if dumbbells or similar are out of reach at home or while travelling.

Bend your elbows and raise your upper arms to shoulder height so the dumbbells are at ear level.

Holding a pair of dumbbells at your side, keep your chest up and shoulders retracted back.

Hold a dumbbell with both hands at chest height, arms extended, feet shoulder - width (A).

All this talk of intensity may have you thinking full pelt should be the only gear you work in, but without adequate recovery, you may be undermining your fat loss chances at the dumbbells.

Stand with feet hip - width apart, holding 15 - to 20 - pound dumbbell (or lighter if need be) at shoulders.

Thrusters: Keep the feet at a shoulder - width distance and hold the dumbbells in your hands next to the shoulders.

Stand with feet shoulder - width apart, a 3 - pound dumbbell in each hand, elbows bent at shoulder height and palms facing forward.

Lock your arms at the top, hold for a second and then bend your arms as you slowly lower the weight, stopping once dumbbells are lowered to just slightly above your shoulders and angled slightly over your chest.

A.Stand with your feet shoulder - width apart, hoding a 5 - to 8 - pound dumbbell in each hand at shoulder height, palms facing forward.

A. Start standing with feet shoulder - width apart and both hands holding a dumbbell at the base next to your chest.

Make it Easier: You can use dumbbells instead of a barbell if you want, just hold the weights in a neutral grip at shoulder height with your elbows pointed in front of you.

The main reason why the dumbbell lateral raise is so powerful at sculpting great shoulders is that it helps make your shoulders appear wider, thereby creating favorable size contrasts between your shoulders, waist and hips.

However, it's a fact that his exercises is one of the most abused ones at the gym, with too many guys relying solely on dumbbell lateral raises to build their shoulders.

With two dumbbells at your side, raise your arms to shoulder level.

Hold the dumbbell at the height of your right shoulder and brace your core as you descend into the split squat.

How to: Stand with your feet at shoulder width apart, keeping your abs tight and shoulders back and holding a pair of dumbbells with a neutral grip.

One way in which you can adjust side laterals and stimulate side delt gains is that once in a while you grab a pair of dumbbells weighing twice as much as you would usually use and just try to execute at least half of a full rep.. Another way in which you can make half reps more effective is by keeping tension constantly throughout the movement by never allowing the dumbbells to fully return to your sides, which if they do, they will relax the muscles that should be isolated and worked.

When you start performing single - leg bent - over dumbbell rows, you should be able to handle at least 60 % of the weight you usually use for regular bent - over rows.