Sentences with phrase «dumbbells at your sides»

Stand with feet shoulder - width apart, holding a pair of dumbbells at your sides.

While holding two dumbbells at your sides, stand straight up with your feet shoulder - width apart, chest out, and shoulders back.

Start in a standing position, holding dumbbells at your sides.

Start standing on an adjustable step with raisers, holding dumbbells at your sides.

Hold a pair of dumbbells at your side.

Holding a pair of dumbbells at your side, keep your chest up and shoulders retracted back.

Standing in front of a bench or chair holding a dumbbell at each side, step up onto it with your right leg and bring your left leg up to follow.

Start with feet hip - width apart, holding a dumbbell at each side.

Start in a standing position holding a dumbbell at each side.

Stand upright, core engaged, optionally holding 2 dumbbells at your sides.

With two dumbbells at your side, raise your arms to shoulder level.

Here's a useful tip: before you start the movement, place the dumbbells at your sides, do not place them in front of the thighs, forcing the medial head of the deltoid to do the brunt of the work.

3x 10 L / R Single Leg deadlift / squat combo (light weight — it's the balancing muscles we're engaging here)-- > hold the dumbbells at your sides and balancing on one leg, come into deadlift position.

Making sure to point your knee in the same direction as your foot, take a large step to the right, keeping the dumbbells at your sides.

Personal Trainer Tips: This exercise is similar to the standing side bends with the dumbbell at your side.

Starting Position: Begin by holding dumbbells at your sides.

Technique: Standing with dumbbells at sides, palms facing in, arms bent to about a 90 degree angle.

You typically see these loaded either by holding two dumbbells at the sides or by placing a barbell across the shoulders like in a squat.

Hold dumbbells at your sides and stand with feet shoulder - width apart.

Starting Position: Hold 2 dumbbells at your sides.

Starting with your dumbbells at your sides, raise your arms out to a «T».

Sit with good posture holding light - medium dumbbells at your sides.

Hold a pair of dumbbells at your sides, palms facing in.

You just hold a heavy resistance, typically dumbbells at your side and shrug your shoulders up.

Normally, when you're doing a lunge walk, you hold two dumbbells at your side.

So, keep the dumbbells at your sides.

How to: Stand a few feet away from a bench or box, holding dumbbells at your sides.

Not exact matches

Grab a pair of dumbbells and hold them at your sides.

Lift the dumbbells up and bring them at shoulder width, then slowly lower your arms out at both sides in a wide arc until you feel a good stretch in your chest, while maintaining a slight bend at the elbows at all times.

Your other foot should be on the floor and the hand at that side should have a dumbbell in it.

Reverse each direction, while bringing the dumbbells in front of you and out to the sides and then lower them down at the sides.

Hold one of the heavy dumbbells at chest height with both hands, elbows bent and drawn in tight to your sides and chest up the entire time.

Stand upright with a dumbbell held in your right hand at your side and your feet about hip - width apart.

How to do it: Standing with feet hip - width apart, place a 5 to 8 - pound dumbbell in each hand with arms at your sides, palms facing the body.

Here's how to do it: Stand with feet hip - width apart, holding an 8 - to 10 - pound dumbbell in each hand, elbows bent at sides and weights just above shoulders.

How to do it: Stand with feet together, a 3 - to 8 - pound dumbbell in each hand, and extend arms straight out to sides at shoulder height.

Once you feel ready, add more weight by holding a dumbbell in each hand with your arms straight down at your sides.

With arms at your sides holding dumbbells, lower your (back) right knee until it has almost reached the ground while breathing in.

Begin by selecting a set of relatively light dumbbells, grasping one with each hand, standing upright, and holding the dumbbells down at your side at arm's length with your palms facing you.

Hold a dumbbell in each hand and let them hang at the sides.

Grip a pair of dumbbells with a neutral grip (palms facing each other) and hold the weights at your sides.

If your gym doesn't have any of these, try hex dumbbell holds by grabbing two hex dumbbells at their ends and holding them for as long as you can, then take a short rest and repeat, or practice plate pinching by putting together two Olympic plates with the smooth side out, squeeze them together with your fingers and hold for as long as you can, then rest and repeat.

Choose a set of moderately heavy dumbbells, hold them at your sides and carry them for as long as you can.

Keeping your body perfectly still, bring the dumbbells up and out to your side, bending slightly at the elbow and tilting your hands forwards, as if you were pouring liquid from a jug.

Lie on your side, hold the dumbbell in the hand that's on the top, with the elbow bent at 90 degrees.

To perform it, grab a pair of dumbbells with the palms of your hands facing each other, and let them hang at arm's length on your sides.

Many of his friends and colleges describe a man who was so totally absorbed in his quest for perfection that he could watch TV, whilst sitting in the side splits, reading the latest fitness magazine and exercise with a dumbbell all at the same time.

- Rotator Cuff Detailing 2 (4 × 15 reps dumbbell front raises, side raises, empty cans, upper - cuts)- Cross Fit (whatever appears at CrossFit.com for that day)- Swim or Bike Workout of Choice

Place two dumbbells in your hands and hold them at your side.

If you're doing this exercise with a set of dumbbells, choose a set of manageable dumbbells, hold them firmly in each hand, and let them hand down at your side at arm's length, before doing the exercise in exactly the same way as listed above.