Sentences with phrase «dumbbells by bending your elbows»

Now lower the dumbbells by bending the elbows slightly, and lower them only to a level parallel to the floor.

Lower the dumbbells by bending your elbows, but don't move your arms.

Not exact matches

Lift the dumbbell by contracting your back muscles and bend your elbow.

One good use: Overhead press: Stand with feet hip - width apart, holding a dumbbell in each hand, elbows bent by sides, weights just above shoulders (A).

Start by holding the pair of dumbbells on each side, then raise them in a controlled manner, with a slight bend in the elbows until your arms become parallel to the ground.

As you stand with your feet shoulder - width apart, take a dumbbell in each hand and slightly bend the elbows as the weights hang by your sides, palms facing one another.

Start lowering the dumbbells to both sides, by slightly bending your elbows in the process.

Hold a dumbbell in each hand while standing and bring them slowly up to your shoulders by bending the elbows

• Begin holding the dumbbells end to end, then pull them up by bending your elbows out to the side.