Sentences with phrase «dumbbells from»

This feat of Open hand / Pinching Strength was started by Richard Sorin, who when moving a bunch of broken dumbbells from one storage area to another tried pinch gripping a half 100 - lb York Dumbbell.

The 560s are the newest adjustable dumbbells from Bowflex, and offer a level technology never before seen with weight lifting.

Use light dumbbells from a front hold position and press one at a time.

Heavy dumbbell test → Can you pick up the dumbbells from the ground and stand tall (so the dumbbells are resting by your hips) between 3 - 5x?

The comprehensive DVD that comes with any Bowflex purchase also includes a 6 - minute safety tutorial demonstrating perfect technique when picking up your dumbbells from a stand that is purchased separately, as well as directly from the floor.

Make sure to press the dumbbells from as far out wide as possible to avoid causing unnecessary tension in the triceps.

«He overstretched when he was trying to prevent a dumbbell from falling on his foot.

Make sure to interlock your hands together and lower the dumbbell from above your head to behind your neck until your hands are at the base of your skull.

Holding it in a fixed position, raise the dumbbell from hanging up to the side of your pec around the nipple.

Now reach down and pick up the dumbbell from the floor with your right arm, your palm should be facing in.

For example, with a bicep curl, you might normally lift the dumbbell from down by your side up toward your shoulder for a full range of motion.

On the next rep during the crunch, in the same manner, transfer the dumbbell back to the hand it started in and continue with passing dumbbell from hand to hand for each rep.

That you've been around the gym a while, and know how to exercise; that you're not really some newbie who doesn't know a dumbbell from a doorknob.

Not exact matches

If you don't have dumbbells, use large canned goods from your pantry, or a full 12 - ounce bottle of water.

Each dumbbell goes from 5 pounds to 52.5 pounds with the turn of a dial.

Each of the two dumbbells goes from 5 to 45 pounds, which means you have 90 pounds of exercise potential.

Kris Boesen, who was paralyzed from the neck down after a car accident, lifts a dumbbell to demonstrate his recovery.

The picture that emerges is of a huge dumbbell - shaped shock front expanding outwards from the heart of our Galaxy.

The book is studded with explanations of common but uncelebrated objects — those dumbbells that hang from the undersides of power conductors (to absorb wind - induced vibration); the odd holes in barns (for owls invited in to eat the mice); and the colorful globes on power transmission lines that cross rivers (to alert pilots of tall - masted boats and low - flying aircraft).

This planetary nebula, known as NGC 650 or the Little Dumbbell, is about 2,500 light - years from Earth in the Perseus... view image

This planetary nebula, known as NGC 650 or the Little Dumbbell, is about 2,500 light - years from Earth in the Perseus constellation.

Straight arm dumbbell pullovers will stimulate both pectoralis major and minor, the latissimus dorsi, as well as the smaller serratus anterior muscles, which will put the pecs and lats in the spotlight looking from the front.

It's time to mix it up from your usual dumbbell exercises or barre class.

The bigger part of the chest muscle, the pectoralis major is also stimulated when the dumbbell is moved from the overhead position to the position over the chest.

Rotate your wrists forward so that the palms of your hands are facing away from you, then push the dumbbells up using your chest muscles until your arms are locked.

This shoulder workout requires on pair of dumbbells so you don't have to worry about any hold ups resulting from someone else using your weights.

With your spine neutral and the dumbbell hanging straight down from your shoulder, pull the weight up and into your ribs.

That being said, you'll benefit the most from including more compound exercises like bench presses, squats and dumbbell rows in your training program.

First, straighten out your arms, and then start lowering the dumbbell in a slow and controlled manner from the starting position over the chest, into an arching movement stretching back over the head, finishing behind the neck.

Start with the decline dumbbell press, which is one of the most effective pec - building exercises because of the short range of motion that prevents the delts and triceps from taking over.

One study from York University tested this claim with the help of electromyography and found that all three basic variants of dumbbell presses (flat, decline and incline) have the potential to activate more pectoral muscle fibers than their barbell counterparts.

This is quite a progression steep curve and within a few weeks you'll go from performing bodyweight only SS to performing them with a barbell across your shoulders or dumbbells in your hands.

All that stands between you and and Williams's super-toned biceps, shoulders, and triceps (no batwings here) are two light dumbbells and these go - to moves from Julie Ann Earls, a trainer at Exhale in New York City, where Williams works out.

• Let the dumbbells hang straight down from your shoulders with your arms perpendicular to the angle of the bench.

Bring the dumbbells in front of you at shoulder width, then rotate the wrists forward so that the palms are now facing away from you.

Bent - over tricep kickbacks: From standing, lean your upper body forward so you're slightly bent over with a dumbbell in each hand.

To see true strength gains, you need moves that place added resistance (from body weight, dumbbells, bands) on your muscles.

From here, squat down until you are below parallel and stand back up as you press the dumbbells up overhead until your arms are straight.

But even a small 2 - to 5 - pound dumbbell can make a big difference when youâ $ ™ re switching it up from the norm.

From here, pull the dumbbells in towards your hips and then release.

From here, twist your torso and bring the dumbbell over to the left side of your hips and then over to the right side of your hips.

From that position, row the dumbbell toward the waist until you feel a good contraction in the lats and mid-back muscles.

They obviously derive their name from the hammer grip you have on the dumbbell while performing them, but this name also suitably hints at their ability to hammer your muscles like no other move.

Using single or double dumbbells, this variation requires more balance and coordination which may detract from the aim of the exercise; maximum power generation.

One study from Louisiana State University found that an elastic band training program showed superior results in strengthening the rotator cuff muscles in college baseball pitchers, compared to a similar free - weight dumbbell training program.

Holding a book, a dumbbell or nothing at all (recommended for beginners), the half Turkish get - up works everything from your shoulders, arms, hips, back and core.

I've used the laterals separate from dumbbell shoulder presses, but the routine you described seems to make since.

But when you're pressing with dumbbells, both of your arms have to be extended more in order to lift the weight, which increases their range of motion and leads to better gains from the workout.

Keeping your body perfectly still, bring the dumbbells up and out to your side, bending slightly at the elbow and tilting your hands forwards, as if you were pouring liquid from a jug.

All you need (aside from motivation) is a set of dumbbells.