Sentences with phrase «dumbbells in»

Starting Position: Simply begin by standing with dumbbells in your hands with the back of your hands facing forwards.

Hold dumbbells in your hands at your sides.

Stand about a metre in front of a bench, step or chair holding a pair of light dumbbells in your hands.

If you don't want to buy dumbbells or you prefer keeping your workouts and your home life separate, you can find dumbbells in the free weights section of your gym.

This is similar to the goblet hold but can be employed once you have maxed out the dumbbells in your gym.

Stand with dumbbells in hands at your sides.

Stand with dumbbells in hands at your sides facing a bench.

Grab and hold a pair of dumbbells in each hand, directly over your head with arms completely straight.

This is what you would call the «beginner» dumbbells in this group, but that really downplays just how effective they can be.

Now lower the dumbbells in a reverse movement keeping the tension constant throughout foe effective muscle stimulation.

Front squat: Keep the dumbbells in shoulder press neutral position with arms flexed at 90 degree, like resting on your soulders.

You have to start lifting the dumbbells in a very different position to make a bent arm lateral raise and it will be full frontal raise.

With the Accentuated Eccentric Loading, you only hold onto the dumbbells for the dip and let go of the dumbbells in the bottom position.

Targets: Triceps, chest, shoulders, core, glutes How to: Lay on the floor holding dumbbells in your hands.

Move arms out in a wide arc, keeping dumbbells in line with chest, slowly lower dumbbells as far as is comfortable and then return - pressing arms together by contracting and concentrating on your pectorals.

Of course, you can hold dumbbells in each hand when you squat, but as you increase the weight, gripping dumbbells becomes harder to do without hurting your hands.

As you push the weight up, twist the dumbbells in a pronating motion (inward motion) so that at the top of the lift, the dumbbells are lined up as if they were a barbell (traditional dumbbell lift).

Starting Position: While lying on a decline bench hold dumbbells in your hands extend your arms and keep your palms facing each other.

The Bowflex 552's are by far the most versatile and user friendly Bowflex dumbbells in the market.

Hold a pair of light dumbbells in each hand (they don't need to be heavy!)

Hold your dumbbells in your hands with palms facing each other, elbows bent (make sure to not move your arms as you do this move).

Starting Position: Begin by simply standing with dumbbells in your hands with the back of your hands facing away from your body.

The Bowflex Selecttech 552 are by far the most versatile and user friendly adjustable dumbbells in the market.

How to: Grab a set of dumbbells in each hand, feet hip - width apart, arms by your sides (a).

That means a 200 - pound man will have 100 - pound dumbbells in each hand and will be able to complete 5 reps on the right, then immediately knock out 5 reps on the left.

For this reason, you often find dumbbells in pairs.

Starting Position: Hold 2 dumbbells in your hands.

Grip the dumbbells in each hand with your palms facing away from you.

Lower the dumbbells in a controlled fashion to the shoulders (your hands should be just outside your shoulders at the bottom of the lift), inhaling as you lower the weight.

Also, the cables are a safer alternative when no spotter is available, so feel free to substitute cables for dumbbells in any free workout plan that you choose.

I'm using a pair of 25 lb dumbbells in the video.

I definitely had my dumbbells in my dorm, I did mini workouts all the time when I was watching TV or early in the morning when I didn't have time to go to the gym.

To perform the Lateral Raises stand upright holding a pair of dumbbells in front of your thighs with your hands facing each other.

All of the workouts can be modified to just use dumbbells in place of barbells if you don't have any bars.

If you want an extra burn do these with dumbbells in each hand to add extra resistance.

By bringing the dumbbells in at the top, not only do you isolate the pecs (as opposed to the anterior deltoids) better than in the barbell incline press, but you also stimulate those inner fibers near the midline of your upper chest, to really bring out that pec separation line.

Place two dumbbells in your hands and hold them at your side.

With the dumbbell incline press, not only can you get a greater stretch at the bottom of the movement, but EMG studies have shown that you can get a more intense contraction in your pecs at the top of the movement, especially if you bring the dumbbells in toward one another at the top.

Note: It helps a lot if you have a training partner change the bench angle so you can stay seated and keep the dumbbells in your hands.

On this site you find dozens of chest exercises for men and women, and you can use dumbbells in many ways to challenge your chest muscles and stabilizer muscles.

Starting Position: Begin by holding 2 dumbbells in your hands.

Stand up straight, holding dumbbells in both hands with your feet positioned shoulder - width apart and your palms facing your sides.

A. Start standing with legs about shoulder - width apart, knees slightly bent and dumbbells in hands, palms facing toward the body and arms extended in front of thighs.

Bring the dumbbells in front of your face with your arms bent and your palms facing you (A).

Place the dumbbells in front of your feet.

Holding dumbbells in each hand, flex one arm up so that your palm is facing your shoulder.

• Inhale and slowly lower dumbbells in an arc until level with shoulders (keep elbows slightly bent and maintain contact with bench throughout).

Renegade row: Grab a pair of dumbbells in your hands and get yourself in a push - up starting position.

Start on all fours with two 3 - pound dumbbells in left hand; place forearms on the floor, right in front of left.

Thrusters: Keep the feet at a shoulder - width distance and hold the dumbbells in your hands next to the shoulders.